* GF * Blueberry + Mint Buddha Bowl

Spring has sprung with this light and refreshing Buddha bowl built on a base of brown rice, baby spinach + spring mixed greens, with punchy pickled red onion, high protein edamame, fresh blueberries + vegan feta served with a punchy blueberry mint vinaigrette topped with toasted pumpkin seeds. Oolala! Cal: 475 Pro: 19 Fib: 12 Fat: 20 Carb: 55

* GF * Rustic Molé Chili + Jalapeño Cornbread

This rustic + earthy chili is made using ground almond + raw cacao with kidney bean and stewed tomato; we're pretty sure we don't even need to be telling you how healthy it is! Served up with a delicious slab of GF jalapeño cornbread, pickled jalapeño + purple cabbage. Cal: 550 Pro: 24 Fib:18 Fat: 13 Carb: 90

* GF * Best Damn Lentil + Mushroom Bolognese

One of the ultimate comfort foods in life revamped and made deliciously vegan. Using a base of mushroom + lentil, we throw in a little kick of chili + anise and sprinkle it with our vegan parmesan and fresh parsley. This new age version of a classic is chock full of protein and will leave you licking your lips for more! Cal: 550 Pro: 22 Carb: 85 Fat: 14

* GF * Moroccan Pomegranate Quinoa Bowl

They say a diamond is forever, but this jewelled couscous bowl is perfect for the here and now. Deliciously served warm or cold, this power bowl features kale, roasted zucchini, crisp red pepper, pickled red onion, toasted pecan, golden raisins and topped with a pomegranate vinaigrette, pomegranate seeds, and crumbled f'eta. Cal: 420 Pro: 17 Carb: 55 Fibre: 6 Fat: 14

* GF * Pesto Rotini + Lemon Asparagus

The perfect spring time pasta with a creamy + protein packed pesto sauce and served with seasonal roasted asparagus, sweet peas, sun dried tomato and arugula, topped up with our signature vegan feta. Cal: 575 Pro: 18 Carb: 85 Fib: 11 Fat: 20

* GF * Spaghetti Pomodoro + Neat-Balls

Using a base of quinoa, sunflower seeds + black bean, our neat-balls are protein packed and totally delicious. Paired with a vibrant tomato sauce, sprinkled with our vegan feta and served on top of a bed of GF spaghetti. This new age + veganized version of a classic is will leave you craving more. Cal: 540 Pro: 20 Fib: 15 Fat: 14 Carb: 95

Asparagus + Roast Potato Power Bowl

We're serving up a soul-warming roast potato bowl with lemon asparagus, protein packed green lentils, sweet peas, pickled red onion and fresh dill, paired with a grainy dijon + maple tahini dressing and topped with pumpkin + sunflower seeds. Eat it hot or cold, this bowl is ready for summer! Cal 560 Pro: 22 Fat: 21 Carb: 80

Bali Belly Peanut Satay

Inspired by the delicious Balinese island dish "Gado Gado," this vibrant dish is loaded with colourful fresh veggies, brown + wild rice, lemongrass spiced lentils + edamame, topped with sesame seeds, crushed peanuts and served with a decadent sweet + spicy peanut saté sauce. Cal: 530 Pro: 19 Fib: 14 Fat: 19 Carb: 75

Beach Bum Thai Green Curry

Our made in-house green curry paste is brimming with fresh keffir lime + galangal and it packs the perfect amount of heat. We are serving it up in a rich coconut + roasted eggplant curry with edamame beans + tofu for double protein power, baby corn, Napa cabbage + carrot served on a bed of brown rice and sprinkled with fresh green onion + toasted peanuts. Cal: 495 Pro: 22 Carb: 60 Fat: 22

Beet + Almond Buddha Bowl

A base of herbed brown rice, carrot, fennel + cabbage slaw, paired with roasted beets, cinnamon + chilli tossed apple + chickpea, topped with spiced almonds and served with our famous tahini dill dressing. Cal: 520 Pro: 20 Fib: 20 Fat: 17 Carb: 75

Best Damn Lentil + Mushroom Bolognese

One of the ultimate comfort foods in life revamped and made deliciously vegan. Using a base of mushroom + lentil, we throw in a little kick of chili + anise and sprinkle it with our vegan parmesan and fresh parsley. This new age version of a classic is chock full of protein and will leave you licking your lips for more! Cal: 550 Pro: 22 Carb: 85 Fat: 14

Blueberry + Mint Buddha Bowl

Spring has sprung with this light and refreshing Buddha bowl built on a base of toasted bulgar, baby spinach + spring mixed greens, with punchy pickled red onion, high protein edamame, fresh blueberries + vegan feta served with a punchy blueberry mint vinaigrette topped with toasted pumpkin seeds. Oolala! Cal: 475 Pro: 19 Fib: 12 Fat: 20 Carb: 55

California Roll Sushi Bowl

Say hello to our version of vegan California roll, deconstructed! We are serving it up with a pickled ginger slaw with carrot, cabbage, tofu "crab" meat with homemade jalapeño lime aioli, edamame bean + cucumber, plated on a bed of sushi rice and topped with green onion, toasted sesame seeds, and sesame ginger sauce. Cal 540 Pro: 22 Fib: 12 Fat: 15 Carb: 75

Crunchy 5-Spice Peanut Salad

It’s creamy, it’s peanutty, it’s highly nutritious! Gluten-free sweet potato noodles form the base, loaded up with 5-spice broccoli, edamame beans, sweet peas, asian cabbage slaw, topped with crunchy roasted peanuts and a peanut lime dressing. Cal: 450 Pro: 21 Carb: 50 Fat: 18

El Taco Dorado Bowl

Olé! We're serving up a deconstructed taco bowl built with smoky black bean + corn served on a bed of cumin spiced brown rice, kale + iceberg. Topped off with pickled red onion and served with a chipotle tahini dressing, this bowl will bring you right back to your Stampede taco-in-a-bag days. Cal: 495 Pro: 18 Carb: 70 Fib: 13 Fat: 15

Full Moon Party Pad Thai

We have fond memories of sipping coconuts and hitting up our favourite pad Thai street vendors, so we want to share those flavours with you. In-house made sweet + sour peanut tamarind sauce, served up with crisp bell pepper + carrot, sautéed tofu crumble, crushed peanut + cilantro, this one will bring you right back to your full moon party days. Cal: 460 Pro: 20 Fib: 7 Fat: 16 Carb: 60

Golden Soul Lentil + Coconut Dal

Showcasing the ultimate comfort flavors + high in antioxidants with layers of turmeric, cardamom, cinnamon and ginger. This decadent Indian inspired dal is packed full of lentils, carrot + kale, served alongside brown rice and topped with toasted coconut + fresh lime. Cal: 510 Pro: 20 Carb: 85 Fat: 16

Green Goddess Falafel Bowl

Falafel truly are one of the most delicious (and healthiest) treats that we could imagine, and this dish is basically our dream meal. Fennel roasted falafel served up with a vibrant Israeli-inspired salad, our decadent green goddess hummus, and mint infused vegan tzatziki to top it off. Cal: 520 Pro: 20 Carb: 65 Fib: 16 Fat: 18

Lebanese Za'atar Bowl + Beetroot Hummus

A Lebanese inspired power bowl full of roasted yam + potato, protein packed parsley + chickpea salad with fresh dill, red pepper, red onion and crumbled vegan feta, served with an over generous portion of our delicious beetroot hummus and served with a vibrant lemon za'atar vinaigrette. Cal: 570 Pro: 22 Fib: 15 Fat: 14

Mediterranean Glow Bowl

A Mediterranean inspired bowl full of fresh baby greens, spiced chickpeas, crisp cucumber, built on top of a bed of lemon quinoa and served up with our legendary rosemary tahini dressing, spiced seed mix and vegan feta. Our Glow Bowl will fill you up with a balance of complex carbs, protein galore and all the fresh veg a person could ask for. Cal: 495 Pro: 21 Fat: 20 Carb: 60

Moroccan Jewelled Couscous Bowl

They say a diamond is forever, but this jewelled couscous bowl is perfect for the here and now. Deliciously served warm or cold, this power bowl features kale, roasted zucchini, crisp red pepper, pickled red onion, toasted pecan, golden raisins and topped with a pomegranate vinaigrette, pomegranate seeds, and crumbled f'eta. Cal: 420 pro: 17 carb: 55 fibre: 6 fat: 14

Panang Red Curry

Our chef Ricky’s most beloved dish from his most beloved culinary country. We are bringing you our signature Thai red curry; a serious serious flavor bomb, perfectly balanced with creamy coconut milk, served over brown rice and loaded with roasted veggies, tofu, topped with crushed peanut + lime. Cal: 520 Pro: 20 Carb: 60 Fat: 18

Persian Pomegranate Curry + Tumeric Rice Pilaf

A decadent kidney bean curry stewed in a sweet + sassy pomegranate molasses with toasted ground walnut + almond, absolutely loading this dish with protein + fibre. This curry is filled with roasted beet + cauliflower and served with a turmeric infused rice pilau. Cal: 525 Pro: 22 Carb: 80 Fib: 18 Fat: 19

Pesto Rotini + Lemon Asparagus

The perfect spring time pasta with a creamy + protein packed pesto sauce and served with seasonal roasted asparagus, sweet peas, sun dried tomato and arugula, topped up with our signature vegan feta. Cal: 575 Pro: 18 Carb: 85 Fib: 11 Fat: 20

Pineapple Express Poké

One of our all-time fan favourites is back! Get ready for a sweet and smoky poke bowl with grilled pineapple + protein packed edamame beans taking centre stage. Served up on a bed of sticky rice and red cabbage + kale slaw, topped with pickled red onion and flavour packed sesame + ginger sauce. Cal: 485 Pro: 19 Fib: 8 Fat: 15 Carb: 65

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Rainbow Vermicelli Bowl

Inspired by one of our favorite countries in the world, we are serving up a beautiful, guilt-free bowl of deliciousness. A base of tender vermicelli rice noodles is loaded with fresh veggies + herbs and topped up with lemongrass + ginger marinated tofu, toasted + crushed peanuts, finished with a spicy Vietnamese inspired pineapple dressing. Cal: 450 Pro: 19 Fib: 5 Fat: 16 Carb: 50

Roasted Butternut + Coconut Curry

Scratch made curry loaded with galangal, lemon grass, Thai basil, shallot + lime leaves, served with creamy butternut squash, green bean, protein-packed tofu curd, shaved red onion + rice noodles, topped with crunchy green cabbage and green onion. Cal: 530 Pro: 21 Fib: 6 Fat: 22 Carb: 60

Roasted Peanut Massaman Curry

A delicious fusion of Thai- and Indian-style curries, infusing our homemade red Thai curry paste with cumin, cinnamon and nutmeg. This curry gets its richness from roasted peanuts and is served with roasted carrot + yellow potato, 'Chick-un' soy chunks, roasted peanuts, and fresh red cabbage + cilantro for vibrancy. Cal: 580 Pro: 22 Fib: 10 Fat: 25 Carb: 80

Ruby Beet + Edamame Power Bowl

More than just a spring fling, this wildly healthy power bowl is here to stay. With a base of organic quinoa, roasted ruby beets and baby greens, this bowl is packed with edamame beans + sweet peas, topped with pumpkin seeds, crumbled vegan feta, and served with a lemon mint vinaigrette. Cal: 520 Pro: 22 Carb: 45 Fib: 12 Fat: 23

Rustic Molé Chili + Jalapeño Cornbread

This rustic + earthy chili is made using ground almond + raw cacao with kidney bean and stewed tomato; we're pretty sure we don't even need to be telling you how healthy it is! Served up with a delicious slab of whole wheat jalapeño cornbread, pickled jalapeño + purple cabbage. Cal: 490 Pro: 23 Fib:18 Fat: 18 Carb: 95

Saag Curry + Tandoori Roast Potato

Gone are the heavy cream and paneer cheese, we make our decadent spinach based masala curry with coconut milk and turmeric spiced tofu "paneer." loaded up with fresh spinach + kale, tandoori roasted potato, chickpea, served with basmati rice, making it rich in protein, fibre + iron. Cal: 585 Pro: 22 Fib: 13 Fat: 18 Carb: 85

Shakshuka + Lemon Za'atar Roasted Potatoes

One of our all-time favorite dishes, this Mediterranean classic uses a base is made up of a robust, tangy tomato sauce with chickpea, sweet red pepper, kale, onion, garlic, cumin + za’atar. We pair this up with sweet peas, roasted potatoes marinated in lemon + za’atar and a tahini garlic sauce to drizzle on top. Cal: 475 Pro: 19 Fib: 16 Fat: 13 Carb: 75

Signature Butt'r Chick'n

She’s baaaaack! This week we're going back to the dish that started it all. The most talked about and requested Sprout meal of all-time, our signature rich tomato + coconut Butt’r Chick’n sauce, loaded with masala tossed chickpea, roasted mushroom + carrot, sweet peas, served with aromatic rice with cilantro + raisins. Cal: 540 Pro: 18 Fib: 12 Fat: 21 Carb: 75

Spaghetti Pomodoro + Neat-Balls

Using a base of quinoa, sunflower seeds + black bean, our neat-balls are protein packed and totally delicious. Paired with a vibrant tomato sauce, sprinkled with our vegan feta and served on top of a bed of spaghetti. This new age + veganized version of a classic is will leave you craving more. Cal: 520 Pro: 22 Fib: 15 Fat: 14 Carb: 95

Sun-Dried Tuscan Power Bowl

We're getting ready for spring with some of our all-time favourite flavours. Using organic quinoa as our base, we load this bowl up with crisp snap peas and red pepper, arugula, sun-dried tomato and tangy capers, served up with our protein packed vegan feta and a sun-dried tomato balsamic vinaigrette. Cal: 520 Pro: 18 Carb: 75 Fat: 18

Toasted Sesame Miso Ramen

Our most requested meal is back! We make our own rich miso-mushroom garlic broth with fresh Napa + purple cabbage, rice noodles, corn and smokey sesame ground tofu for a protein punch. You'd better order two because this one doesn't get shared! Cal: 510 Pro: 18 Fib: 8 Fat: 17 Carb: 60