* Shakshuka + Zesty Za'atar Potatoes

One of our all-time favorite dishes, this Mediterranean classic uses a base is made up of a robust, tangy tomato sauce with chickpea, sweet red pepper, kale, onion, garlic, cumin + za’atar. We pair this up with vegan scramble, roasted potatoes and yams tossed in za’atar and a tahini garlic sauce for drizzlin'.

Cal: 495 Pro: 20 Carb: 75 Fat: 13

Banana Split Sundae Chia Bowl

Banana cream pie chia pudding | Coconut whipped cream | Fresh strawberry + Banana chips | Roasted peanut crumble | Marashino cherry | Wildberry drizzle

Cal: 520 Pro: 15 Carb: 60 Fat: 24

Black Forest Brownie Chia Bowl

Dark cherry + raspberry chia pudding | Dark chocolate black bean brownie crumble | Tart cherry + Almond | Cocoa nib overload | Homeade almond butter drizzle

Cal: 580 Pro: 21 Carb: 60 Fat: 28

Carrot Cake Blueberry Pancakes

Cinnamon spiced carrot cake protein pancakes | Homemade tofu mascarpone | Crunchy carrot cake granola | Salted caramel drizzle | Blueberries

Cal: 690 Pro: 26 Carb: 105 Fat: 18

Cinnamon Toast Apple Crisp Pancakes

Cinnamon spiced protein pancakes | Sweet + savory roast apple | Toasted almond + quinoa granola | Cinnamon toast crunch | Maple drizzle

Cal: 675 Pro: 24 Carb: 110 Fat: 16

Fiesta Mexicana Breakie Bowl

Roasted yam + potato hash | Signature tofu + chorizo scramble | Pickled red onion | Fresh Pico de Gallo salsa | Vibrant Valentina Hollandaise

Cal: 550 Pro: 24 Carb: 80 Fat: 16

Hawaiian Tropics Chia Colada

Pina colada chia pudding base | Tropical fruit + almond granola | Fresh pineapple | Toasted coconut flakes

Cal: 480 Pro: 13 Carb: 50 Fat: 24

Huevos Plant-cheros

Corn tortillas | Creamy black bean dip | Roasted sweet potato | Signature tofu scramble | Ranchero salsa roja

Cal: 550 Pro: 24 Carb: 80 Fat: 16

Lemon Berry Poppyseed Pancakes

Lemon poppyseed protein pancakes | Tangy lemon vegan mascarpone | Balsamic mixed berry compote | Almond granola

Cal: 675 Pro: 24 Carb: 110 Fat: 16

Mango Pistachio Chia Bowl

Mango milkshake chia pudding base | Tropical fruit + almond granola | Fresh mango

Cal: 480 Pro: 13 Carb: 50 Fat: 24

Maple Pecan Crunch Overnight Oats

Maple spiced GF overnight oats | Stewed cinnamon apple | Toasted pecan overload | Salted caramel drizzle

Cal: 650 Pro: 20 Carb: 90 Fat: 22

Mediterranean Eggz Benny Bowl

Roasted yam + potato | Italian tofu scramble | Tangy caper bruschetta | Crumbled vegan feta | Lemon + dill Hollandaise

Cal: 495 Pro: 19 Carb: 75 Fat: 16

Naughty + Spice Gingerbread Pancakes

Cinnamon spiced gingerbread protein pancakes | Homemade cream cheese icing | Crunchy cinnamon crunch granola | Ginger caramel drizzle

Cal: 690 Pro: 26 Carb: 105 Fat: 18

NEW Overnight Oats

Pumpkin pie GF overnight oats | | Pumpkin spiced walnuts | Date caramel drizzle | Coconut whipped cream

Cal: 650 Pro: 20 Carb: 90 Fat: 22

Oreo Crunch Pancakes

Cocoa protein pancakes | Cashew cream cheeze icing | Chunk'd Oreo Crumble

Cal: 660 Pro: 24 Carb: 100 Fat: 18

PB + Jam Sando Overnight Oats

Choco-bomb overnight oats | Creamy peanut butter drizzle | Homemade strawberry chia seed jam | Strawberry + Banana chips | Roasted peanut crumble

Cal: 650 Pro: 23 Carb: 95 Fat: 18

Peach Cobbler French Toast

Indulge in the perfect blend of sweet + savory with our Peach Cobbler French Toast. A decadent serving of french toast topped with juicy cinnamon stewed peaches, and blueberry compote, finished with a banana bread cobbler granola.

Cal: 595 Pro: 20 Carb: 95 Fat: 15

Pumpkin Spice Overnight Oats

Pumpkin pie GF overnight oats | Pumpkin spiced walnuts | Date caramel drizzle | Coconut whipped cream

Cal: 650 Pro: 20 Carb: 90 Fat: 22

Strawberry Brownie Chia Bowl

Strawberry cheesecake chia pudding | Blondie brownie crumble | Cocoa nib + Almond | Fresh strawberries | Wildberry drizzle

Cal: 580 Pro: 21 Carb: 60 Fat: 28

The Great Canadian Hash

Roasted yam + potato hash | Maple breakfast s'nausage crumble | Signature tofu scramble | Homemade beet ketchup

Cal: 525 Pro: 23 Carb: 95 Fat: 6

Al Pastor Taco Salad

We're bringing you a taste of authentic Mexican street tacos, featuring shredded tofu "pork" tossed in a pineapple + chipotle Al Pastor sauce, paired with organic trio-color quinoa, fresh spring mix, pico de Gallo salsa, vibrant pickled red onion, topped off with our BBQ tahini + lime dressing.

Cal: 420 Pro: 18 Carb: 55 Fat: 14

Backyard BBQ Burger Bowl

Yeehaw! We're serving up a deconstructed BBQ burger bowl starring twin house-made glazed black bean burgers, paired up with roasted potatoes, kale slaw and served with our burger fixin' salsa of diced dill pickle + tomato, and our 'Secret Sauce'. Feel free to slather it up with any other favourite condiments + enjoy!

Cal: 520 Pro: 18 Carb: 70 Fat: 20

BBQ Pulled P'ork + Baby Dill Potatoes

We're serving up a stampede-inspired dish starring our BBQ pulled tofu "pork" drenched in our homemade BBQ sauce. Paired with grainy dijon baby potato salad, crunchy slaw and black bean corn salsa, this one's the perfect on-the-go summer meal to get + fired up for a night on the town!

Cal: 545 Pro: 23 Carb: 80 Fat: 19

Beach Bum Thai Green Curry

Our made in-house green curry paste is brimming with fresh keffir lime + galangal and it packs the perfect amount of heat. We are serving it up in a rich coconut + roasted eggplant curry with edamame beans for your protein fix, baby corn, peppers and Napa cabbage, served on a bed of rice with fresh toasted peanuts.

Cal: 535 Pro: 18 Carb: 60 Fat: 22

Berry + Mint Buddha Bowl

Spring has sprung with this light and refreshing Buddha bowl built on a base of organic quinoa, baby spinach + spring mixed greens, with punchy pickled red onion, high protein chickpea, and vegan feta served with a punchy blueberry mint vinaigrette topped with spiced seed mix + cranberries. Oolala!

Cal: 475 Pro: 19 Carb: 55 Fat: 20

Best Damn Vegan Bolognese

One of the ultimate comfort foods in life revamped and made deliciously vegan. Using a base of mushroom + meaty soy curl crumble, we throw in a little pop of toasted fennel and sprinkle it with our vegan parmesan and fresh parsley. This new age version of a classic is chock full of protein and will leave you licking your lips for more!

Cal: 550 Pro: 22 Carb: 85 Fat: 14

Buffalo Cauliflower Power Bowl

We're serving up a power bowl starring buffalo roasted cauliflower, everything spiced potatoes and crisp slaw + peppers. We pair this with our Best-Damn-Vegan-Ranch dressing, crumbled f'eta and protein-packed pumpkin seeds.

Cal: 520 Pro: 18 Carb: 70 Fat: 20

Buffalo Chick'n Caesar Bowl

Prepare to fall in love all over again with this glorious creation. Built on a romaine, kale + tri-color quinoa base, this salad bowl comes loaded up with Buffalo BBQ chick'n chunks made from roasted soy curls, our house made caper vegan caesar dressing and crumbled vegan feta.

Cal: 450 Pro: 22 Carb: 55 Fat: 16

Butternut Pasta with Sage + Walnut

This decadent pasta is an absolute show stopper. The sweet, caramelized squash plays perfectly off the earthy sage and nutty toasted walnut. Paired with sage-infused vegan feta as well as sun-dried tomato and kale to balance the richness.

Cal: 555 Pro: 16 Carb: 80 Fat: 23

California Roll Sushi Bowl

Say hello to our version of vegan California roll, deconstructed! We are serving it up with a pickled ginger slaw, tofu "crab" mix with homemade sriracha lime aioli, crisp cucumber, plated with sushi rice and topped with sesame seeds and soya ginger sauce.

Cal 540 Pro: 20 Fat: 19 Carb: 65

Creamy Dill Mushroom Stroganoff

So flavour-packed + creamy you wouldn't ever believe it’s vegan. Overloaded with mushrooms sauteed with smoked paprika, served up with rotini and finished with a lemon vegan sour cream + fresh dill.

Cal: 555 Pro: 20 Carb: 75 Fat: 22

Creamy Peanut Hoisin Udon

Our irresistible hoisin peanut satay sauce takes centre stage in this Japanese-inspired dish. Tender + wonderfully slurp-able udon noodles are served up with crisp stir fry vegetables, spicy 'pork' crumble, roasted sesame seeds + fresh herb garnish. Not Available GF

Cal: 540 Pro: 23 Carb: 85 Fat: 14

Creamy Rosé Primavera

We're serving up an irresistibly luscious pasta with a protein-packed creamy cashew tomato sauce, filled with fresh basil and topped with roasted artichoke, bell pepper + zucchini.

Cal: 585 Pro: 18 Carb: 85 Fat: 22

Dreamy Tahini Shawarma Bowl

A protein-rich, Mediterranean-inspired bowl with shawarma marinated chickpeas, vibrant greek salad, turmeric + cumin infused shawarma rice, tangy pickled red cabbage, our crumbled vegan feta, finished off with a garlic tahini sauce.

Cal: 565 Pro: 16 Carb: 70 Fat: 24

Fiesta Fajita Bowl

We're serving up a vegan fajita bowl that’s bursting with Mexican spices and flavours, making a deliciously healthy lunch or dinner. Built on a base Mexi-fiesta rice, we pair it with our roasted fajita veggies, sweet corn + black bean salsa, crunchy cabbage and creamy chipotle aioli.

Cal: 525 Pro: 19 Carb: 80 Fat: 14

Full Moon Party Pad Thai

We have fond memories of sipping coconuts and hitting up our favourite pad Thai street vendors, so we want to share those flavours with you. In-house made sweet + sour peanut tamarind sauce, served up with crisp bell pepper + carrot, sautéed tofu crumble, crushed peanut + cilantro, this one will bring you right back to your full moon party days.

Cal: 510 Pro: 19 Carb: 65 Fat: 20

Ginger B'eef + Sweet Corn Fried Rice

One of our all-time favourites take-out dishes, we marinate and roast our signature soy curls in a sweet + tangy ginger sauce, tossed with bell pepper, red onion and paired with a healthy sweet corn fried rice.

Cal: 550 Pro: 21 Carb: 95 Fat: 11

Grilled Pineapple Teriyaki Tofu

Get yourself ready for this better-than-takeout, sweet + sour flavour bomb, starring grilled pineapple and a tangy pineapple soy glaze. Paired with fresh bok choi, shredded carrot + cabbage, this dish offers the perfect balance of sweet and sour.

Cal: 495 Pro: 19 Carb: 80 Fat: 13

Grilled Pineapple Tropical Poke

Get ready for a sweet and smokey poke bowl with spiced pineapple + protein-packed edamame beans taking centre stage. Served up on a bed of brown rice, spring mixed greens + slaw, topped with tangy pickled red onion and our house-made spicy aioli.

Cal: 440 Pro: 16 Carb: 55 Fat: 19

Gringos Chili Con Queso

If this isn't the ultimate soul-food, we're not sure what is. Our signature slow-cooked black bean chili, topped with oven roasted yam + russet potatos, pickled red onion, and drizzled with our rich + cheezy queso sauce.

Cal: 465 Pro: 25 Carb: 65 Fat: 12

Herb Roasted Chick'n Alfredo

We're Sprout-ifying a classic. Gone are the heavy cream and cheese, we're serving up an irresistibly delicious cashew-based Alfredo sauce that is rich, creamy, and 100% soul-warming. Paired with protein-packed roasted Italian soy curls, vegan parmesan and fresh arugula, this one is an instant classic.

Cal: 585 Pro: 20 Carb: 85 Fat: 20

Jamaican Jerk Chick'n + Mango Salsa

We're bringing you a taste of authentic Jamaican Jerk featuring jerk marinated + roasted soy curls tossed with black beans and crisp bell pepper, paired with infamous garlic mashed potatoes + topped off with an overload of our homemade mango salsa.

Cal: 525 Pro: 20 Carb: 70 Fat: 18

Japanese Katsu Curry

Savor the flavors of our vegan katsu curry, a delicious medley of tofu puffs, edamame beans, tangy katsu curry, and pickled red onion. This dish is a must-try for all vegan lovers, full of bold and exciting flavors in every bite.

Cal: 570 Pro: 17 Fat: 26 Carb: 60

Korean Bibimbap Bowl

The O.G Korean Buddha bowl, our take on 'bibimbap' is an explosion of flavour brought together by the smoky + spicy Gochujang sauce made with Korean chilli peppers. Paired with pickled daikon + carrot, BBQ soy marinated mushroom, crisp cucumbers, and our ground soy bulgogi.

Cal: 485 Pro: 20 Carb: 80 Fat: 14

Kung Pao Mandarin Chopp'd Salad

Fresh, crisp and bursting with flavour. Built on a base of crunchy Asian slaw, paired with sticky Kung Pao marinated tofu, protein-packed edamame beans, mandarin orange, crisp red pepper and our new spicy orange ginger dressing.

Cal: 480 Pro: 21 Carb: 45 Fat: 24

Lebanese Za'atar Bowl + Beet Hummus

A Lebanese-inspired power bowl full of roasted yam + potato, protein-packed parsley + chickpea salad with fresh dill, red pepper, red onion and crumbled vegan feta, served with an over-generous portion of our delicious beetroot hummus and served with a vibrant lemon za'atar vinaigrette.

Cal: 610 Pro: 21 Carb: 95 Fat: 27

Mango Tango Poke Bowl

Just in time to kick off the start of summer, here comes our newest poké bowl with loads of tropical flavours! Loaded with mango, teriyaki shredded tofu, crisp cucumber + slaw and a house-made spicy mango aioli to finish. High protein, packed with flavour, and perfect for an on-the-go meal!

Cal: 495 Pro: 18 Carb: 60 Fat: 18

Maple Glazed Neatloaf + Garlic Mash

Rich, homey, family friendly, protein-packed - we're serving up the ultimate comfort food with our classic Neat-loaf dinner. Individual Neat-loafs built from chickpea, almond + pumpkin seeds are paired with rosemary garlic mashed golden potatoes and lemon green beans. Just don't tell Granny you're eating "meatloaf" made out of plants...

Cal: 540 Pro: 20 Carb: 80 Fat: 19

Masala Spinach Plant-neer

Gone are the heavy cream and paneer cheese, we make our decadent spinach based masala curry with coconut milk and brined tofu, loaded up with spinach, sweet bell peppers served with aromatic basmati rice, making it rich in protein, fibre + iron.

Cal: 495 Pro: 18 Carb: 65 Fat: 20

Mediterranean Glow Bowl

A Mediterranean inspired bowl full of fresh baby greens, crisp cucumber, built on top of a bed of lemon pepper quinoa + chickpea, served up with our legendary rosemary tahini dressing, spiced seed mix and vegan feta. Our Glow Bowl will fill you up with a balance of complex carbs, protein galore and all the fresh veg a person could ask for.

Cal: 505 Pro: 21 Fat: 20 Carb: 60

Miso Citrus Harvest Bowl

Enjoy the sweet and savory flavours of this hearty buddha bowl, with a base of vibrant citrus quinoa loaded with mandarin orange, dill roasted beets and arugula spring mix, paired up with a miso + orange tahini dressing, crumbled vegan feta and toasted almond + cranberry.

Cal: 505 Pro: 20 Fat: 17 Carb: 60

Mongolian Sticky B'eef + Broccoli

One of our all-time favourites take-out dishes, this Mongolian B'eef is tender, saucy and perfectly savoury. We're serving up our signature soy curls drenched in a sweet + spicy sticky soy sauce, with broccoli, bell pepper, scallion and sesame seeds.

Cal: 550 Pro: 21 Carb: 95 Fat: 11

Panang Red Curry

One of our most beloved dishes from one of our most beloved culinary countries. We are bringing you our signature Thai red curry; a serious serious flavor bomb, spicy yet perfectly balanced with creamy coconut milk, served with sticky rice and loaded with veggies, tofu, topped with crunchy roasted peanut.

Cal: 620 Pro: 23 Carb: 80 Fat: 34

Pesto Couscous Pizza Bowl

Introducing our deconstructed version of everyone's Italian love affair. Built on a bed of pesto couscous featuring Italian sausage spiced lentils, balsamic marinated mushrooms, roasted pepper + onion, house marinara sauce and cashew 'mozza' drizzle. Not available GF

Cal: 585 Pro: 18 Carb: 70 Fat: 22

Rainbow Thai Power Bowl

Fresh, crisp and bursting with flavour. Built on a base of crunchy Asian slaw, paired with sweet mango, protein-packed edamame beans, crisp red pepper crunchy toasted peanut and our spicy red Thai ginger dressing.

Cal: 480 Pro: 21 Carb: 45 Fat: 24

Roasted Cashew + Sweet Potato Curry

We're here to thrust the noble red lentil into the spotlight with this ultra creamy, ultra indulgent Red Lentil Curry. Our rich coconut + cashew curry is paired with roasted sweet potatoes and topped with toasted cashew and kale.

Cal: 570 Pro: 19 Carb: 75 Fat: 22

Roasted Falafel + Red Pepper Hummus

We're bringing you a taste of the Middle East with our wildly delicious + healthy fennel and herb-roasted falafel served up with our vibrant red pepper hummus, our homemade vegan tzatziki, pickled red onion served on a bed of turmeric-infused quinoa tabbouleh.

Cal: 480 Pro: 20 Carb: 65 Fat: 18

Ruby Beet + Pistachio Power Bowl

More than just a spring fling, this wildly healthy power bowl is here to stay. With a base of organic quinoa, roasted ruby beets and baby greens, this bowl is served with edamame beans + zucchini, topped with pistachio + pumpkin seed, crumbled vegan feta, and a lemon-mint vinaigrette.

Cal: 520 Pro: 22 Fat: 23 Carb: 45

Saigon Bahn Mi Bowl

Saigon's favourite streetside chow, de-constructed, and served up with an explosion of fresh Vietnamese flavour. Fresh herbed rice, sweet + smokey BBQ marinated soy crumble, as well as toasted peanut and pickled carrot + daikon finished with a spicy aioli sauce.

Cal: 485 Pro: 20 Carb: 80 Fat: 14

Seaside Spanish Paella

Olé! Our plant-based take on the delicious Valencian dish features vibrant saffron + lemon-infused rice, loaded with fresh garden veggies, marinated artichokes, sweet peas and our chorizo spiced chickpeas.

Cal: 585 Pro: 18 Carb: 70 Fat: 22

Shanghai Sweet + Sour Tofu

Get yourself ready for this better-than-takeout, sweet + sour flavour bomb. Crisp Asian veggies featuring bell pepper, red onion, celery is paired with our sweet + sour sticky tofu and served with rice and sesame seeds.

Cal: 525 Pro: 21 Carb: 70 Fat: 24

Shepherd's Pie + Sweet Potato Mash

A true soul warmer, we crafted up a deconstructed version of shepherd's pie to help ease into the chilly season. Our hearty, flavour-packed mushroom + lentil stew "filling" meets fluffy + creamy garlic sweet potato mash in this protein-rich and family-friendly classic.

Cal: 590 Pro: 26 Carb: 95 Fat: 11

Signature Butt'r Chick'n

The dish that started it all. We revamped our signature rich tomato + coconut Butt’r Chick’n sauce, loaded it with protein packed tandoori tofu, roasted mushroom and sweet peas, serving it up with aromatic basmati rice topped with toasted almond.

Cal: 505 Pro: 18 Carb: 70 Fat: 21

Smokey Ba'con Mac + Cheeze

This week is a special week, because this is the week for our legendary vegan mac + cheeze. That’s right. We’re revisiting our childhood with this protein-packed, creamy cheesy cashew sauce loaded up with garlic topped off with "bacon" crumble + kale. Drooling yet?

Cal: 555 Pro: 20 Carb: 75 Fat: 22

Smokey BBQ Cheezeburger Pasta

We're throwing this one back to our 90s childhoods with a modern + deliciously plant-based take on the classic "Hamburger Helper". One of the ultimate family-friendly comfort foods, we use a base of roasted mushroom + soy curl crumble, making this version chock full of protein and is sure to leave you licking your lips for more!

Cal: 550 Pro: 22 Carb: 85 Fat: 14

Southern Louisiana Jambalaya

A Louisiana-inspired dish built to highlight our house-made Creole spice, featuring crisp bell pepper and okra, protein-packed cajun roasted soy curl "s'nausage", served with smokey paprika infused rice and fresh lemon.

Cal: 395 Pro: 17 Carb: 75 Fat: 5

Spaghetti Pomodoro + Neatballs

Using a base of quinoa, sunflower seeds + black bean, our neat-balls are protein packed and totally delicious. Paired with a vibrant tomato sauce, sprinkled with our vegan feta and served on top of a bed of spaghetti. This new age + veganized version of a classic is will leave you craving more.

Cal: 585 Pro: 20 Carb: 95 Fat: 14

Sundried Pesto Rotini

If you're looking for the perfect combination of flavour bomb and vibrantly healthy, look no further! Our house-made creamy sun-dried tomato pesto sauce is packed with protein and served with lemon pepper zucchini, sweet peas and arugula, topped up with our signature vegan feta.

Cal: 685 Pro: 20 Carb: 75 Fat: 34

Swedish Neat-Balls + Garlic Mash

When it comes to doing the Swedish proud, we're not messing around here. Two jumbo lentil Neat-balls, glazed + roasted, served up with our decadent garlic mash, creamy mushroom gravy, and seasonal veggies. Njut av!

Cal: 555 Pro: 24 Carb: 75 Fat: 23

Tandoori Cauliflower Korma

This mild + creamy tofu korma curry is full of fragrant flavor, perfectly balanced sweetness, with cauliflower, green bean + tandoori spiced tofu. We pair this decadent curry up with our Bombay spiced roast potatoes + tofu yogurt drizzle.

Cal: 570 Pro: 19 Carb: 75 Fat: 22

Tuscan Sundried Power Bowl

We're coming at you with big, bold Tuscan inspired flavours. Using organic quinoa as our base, we load this bowl up with lemon pepper zucchini, red pepper, arugula, sun-dried tomato and tangy capers, served up with our protein packed vegan feta, spiced seed mix and a peppercorn balsamic vinaigrette.

Cal: 520 Pro: 19 Carb: 65 Fat: 18

Vietnamese Rainbow Vermicelli Bowl

Inspired by the deliciously fresh flavours of Vietnamese cuisine, we are serving up a beautiful, guilt-free bowl of healthy deliciousness. A base of tender rice noodles is loaded with fresh veggies and topped up with sticky hoisin marinated tofu, toasted peanuts, finished with a vibrant mango + peanut dressing.

Cal: 490 Pro: 17 Carb: 50 Fat: 22

Yellow Thai Peanut Curry

Scratch-made creamy peanut curry loaded with lemon grass, basil, shallot + lime leaves, served with tender roasted butternut squash, Napa cabbage + protein-packed edamame beans. We're serving this decadent curry up with sticky rice topped with sesame seeds and fresh kale.

Cal: 690 Pro: 23 Fat: 34 Carb: 70

Zesty Ranch + Dill Power Bowl

We're serving up a power bowl starring our creamy dill ranch sauce on top of a wildly delicious power mix of hearty grains, kale, chopped red cabbage and dill pickle. We pair this with our almond + cranberry mix for a sweet and crunchy pop.

Cal: 520 Pro: 18 Carb: 70 Fat: 20

[GF] Butternut Pasta with Sage + Walnut

This decadent pasta is an absolute show stopper. The sweet, caramelized squash plays perfectly off the earthy sage and nutty toasted walnut. Paired with sage-infused vegan feta as well as sun-dried tomato and kale to balance the richness.

Cal: 555 Pro: 16 Carb: 80 Fat: 23

[GF] Best Damn Vegan Bolognese

One of the ultimate comfort foods in life revamped and made deliciously vegan. Using a base of mushroom + meaty soy curl crumble, we throw in a little pop of toasted fennel and sprinkle it with our vegan parmesan and fresh parsley. This new age version of a classic is chock full of protein and will leave you licking your lips for more!

Cal: 550 Pro: 22 Carb: 85 Fat: 14

[GF] Creamy Dill Mushroom Stroganoff

So flavour-packed + creamy you wouldn't ever believe it’s vegan. Overloaded with mushrooms sauteed with smoked paprika, served up with rotini and finished with a lemon vegan sour cream + fresh dill.

Cal: 555 Pro: 20 Carb: 75 Fat: 22

[GF] Creamy Rosé Primavera

We're serving up an irresistibly luscious pasta with a protein-packed creamy cashew tomato sauce, filled with fresh basil and topped with roasted artichoke, bell pepper + zucchini.

Cal: 585 Pro: 18 Carb: 85 Fat: 22

[GF] Herb Roasted Chick'n Alfredo

We're Sprout-ifying a classic. Gone are the heavy cream and cheese, we're serving up an irresistibly smooth cashew-based Alfredo sauce that is rich, creamy, and 100% soul-warming. Paired with protein packed roasted Italian soy curls, vegan parmesan and fresh arugula, this one is an instant classic.

Cal: 580 Pro: 20 Carb: 85 Fat: 20

[GF] Smokey Ba'con Mac + Cheeze

This week is a special week, because this is the week for our legendary vegan mac + cheeze. That’s right. We’re revisiting our childhood with this protein-packed, creamy cheesy cashew sauce loaded up with garlic topped off with "bacon" crumble + kale. Drooling yet?

Cal: 555 Pro: 20 Carb: 75 Fat: 22

[GF] Smokey BBQ Cheezeburger Pasta

We're throwing this one back to our 90s childhoods with a modern + deliciously plant-based take on the classic "Hamburger Helper". One of the ultimate family-friendly comfort foods, we use a base of roasted mushroom and soy curl crumble, making this version chock full of protein and is sure to leave you licking your lips for more!

Cal: 550 Pro: 22 Carb: 85 Fat: 14

[GF] Spaghetti Pomodoro + Neatballs

Using a base of quinoa, sunflower seeds + black bean, our neat-balls are protein packed and totally delicious. Paired with a vibrant tomato sauce, sprinkled with our vegan feta and served on top of a bed of GF spaghetti. This new age + veganized version of a classic is will leave you craving more.

Cal: 585 Pro: 20 Carb: 95 Fat: 14

[GF] Sundried Pesto Rotini

If you're looking for the perfect combination of flavour bomb and vibrantly healthy, look no further! Our house-made creamy sun-dried tomato pesto sauce is packed with protein and served with lemon pepper zucchini, sweet peas and arugula, topped up with our signature vegan feta.

Cal: 685 Pro: 20 Carb: 75 Fat: 34

Beet Hummus (Large Batch)

Blondie Brownie

Blueberry Basil Chia Pudding (Breakfast)

Frozen Kit Tester 1 Sweet n Sour

Gingerbread Market Hummus

Green Curry - Sauce Sample

Our made in-house green curry paste is brimming with fresh keffir lime + galangal and it packs the perfect amount of heat. We are serving it up in a rich coconut + roasted eggplant curry with edamame beans for your protein fix, baby corn, peppers and Napa cabbage, served on a bed of rice with fresh toasted peanuts.

Cal: 535 Pro: 18 Carb: 60 Fat: 22

Lime + Dijon Stir Fry

Market Beet Hummus

market chipotle hummus

Market Feta Portions

Market Red Pepper Hummus

Sprout Birthday Pancakes

Stampede Pancakes

Sundried Tomato + Basil Hummus

Tropical Greens Chia Bowl (Breakfast)

tzatziki market dip