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Cinnamon Toast Apple Crisp Pancakes

Cinnamon spiced protein pancakes | Sweet + savory roast apple | Toasted almond + quinoa granola | Cinnamon toast crunch | Maple drizzle

Cal: 675 Pro: 24 Carb: 110 Fat: 16

Fiesta Mexicana Breakie Bowl

Roasted yam + potato hash | Signature tofu + chorizo scramble | Pickled red onion | Fresh Pico de Gallo salsa | Vibrant Valentina Hollandaise

Cal: 550 Pro: 24 Carb: 80 Fat: 16

Grilled Pineapple Tropical Poke

Get ready for a sweet and smokey poke bowl with spiced pineapple + protein-packed edamame beans taking centre stage. Served up on a bed of brown rice, spring mixed greens + slaw, topped with tangy pickled red onion and our house-made spicy aioli.

Cal: 440 Pro: 16 Carb: 55 Fat: 19

Herb Roasted Chick'n Alfredo

We're Sprout-ifying a classic. Gone are the heavy cream and cheese, we're serving up an irresistibly delicious cashew-based Alfredo sauce that is rich, creamy, and 100% soul-warming. Paired with protein-packed roasted Italian soy curls, vegan parmesan and fresh arugula, this one is an instant classic.

Cal: 585 Pro: 20 Carb: 85 Fat: 20

Korean Bibimbap Bowl

The O.G Korean Buddha bowl, our take on 'bibimbap' is an explosion of flavour brought together by the smoky + spicy Gochujang sauce made with Korean chilli peppers. Paired with pickled daikon + carrot, BBQ soy marinated mushroom, crisp cucumbers, and our ground soy bulgogi.

Cal: 485 Pro: 20 Carb: 80 Fat: 14

Mango Pistachio Chia Bowl

Mango milkshake chia pudding base | Tropical fruit + almond granola | Fresh mango

Cal: 480 Pro: 13 Carb: 50 Fat: 24

Mediterranean Glow Bowl

A Mediterranean inspired bowl full of fresh baby greens, crisp cucumber, built on top of a bed of lemon pepper quinoa + chickpea, served up with our legendary rosemary tahini dressing, spiced seed mix and vegan feta. Our Glow Bowl will fill you up with a balance of complex carbs, protein galore and all the fresh veg a person could ask for.

Cal: 505 Pro: 21 Fat: 20 Carb: 60

Pesto Couscous Pizza Bowl

Introducing our deconstructed version of everyone's Italian love affair. Built on a bed of pesto couscous featuring Italian sausage spiced lentils, balsamic marinated mushrooms, roasted pepper + onion, house marinara sauce and cashew 'mozza' drizzle. Not available GF

Cal: 585 Pro: 18 Carb: 70 Fat: 22

Yellow Thai Peanut Curry

Scratch-made creamy peanut curry loaded with lemon grass, basil, shallot + lime leaves, served with tender roasted butternut squash, Napa cabbage + protein-packed edamame beans. We're serving this decadent curry up with sticky rice topped with sesame seeds and fresh kale.

Cal: 690 Pro: 23 Fat: 34 Carb: 70

[GF] Herb Roasted Chick'n Alfredo

We're Sprout-ifying a classic. Gone are the heavy cream and cheese, we're serving up an irresistibly smooth cashew-based Alfredo sauce that is rich, creamy, and 100% soul-warming. Paired with protein packed roasted Italian soy curls, vegan parmesan and fresh arugula, this one is an instant classic.

Cal: 580 Pro: 20 Carb: 85 Fat: 20