Frequently Asked Questions
How many meal options do you have each week?

We cook up FIVE amazing dishes each week with our menu changing weekly, all you need to do is choose which ones and how many. We build our meals for everyone to enjoy, whether you are fully vegan or a meat-aholic, we guarantee you will love our meals!

Are your meals fully vegan?

Yes, 100%, our meals are made entirely from plants! While moving to a more plant-based diet can seem daunting or bland, our mission is to make plants exciting, accessible, and wildly delicious.

Are your meals gluten-free?

All of our dishes are fully gluten-friendly, as we don’t use any gluten in our cooking. The exception to this is when we offer a pasta dish, in which case we offer a gluten-free and regular noodle. We do work out of a co-working kitchen space where other kitchen users do use gluten flour, so we classify our meals as gluten friendly, not fully gluten-free.

Do I have to subscribe?

Though our subscription plans are 100% flexible, save you time, and gives you the option of having our system auto-select your meals if you don't care to, we also provide the option to place 'One-Time Orders' if you would like to jump in at will or try us out before committing!

When are the weekly deliveries?

Our deliveries take place ever Sunday between 10:00 AM – 3:00 PM. If you will not be home during that window, no worries – simply leave a cooler out and we will leave them for you. If this is not an option, we will return your meals and have them ready for pickup from our centrally located kitchen on Monday from 10:00 AM – 3:00 PM.

How much is the delivery fee?

Delivery is FREE with all orders of 6+ meals, so long as your order is not already receiving a different discount. Alternatively, orders under 6 meals come with a $6 delivery cost within Calgary city limits, and $12 for Airdrie and Chestemere.

When is the order deadline for Sunday deliveries?

Our ordering closes at the end of the day (midnight) on Wednesday for deliveries going out that following Sunday, make sure to get your meals lined up before then to avoid missing out!

Are your meals pre-cooked and ready to eat?

All of our meals are 100% ready to eat, whether you need to simply pull it out of the fridge and go or warm it up in the microwave for 2-3 minutes. Having one of our meals on hand is like pressing the ultimate easy button. No cooking, no cleaning, no mess, simply heat + eat. Think "take-out" ... only healthier, higher quality ingredients, always on hand, more affordable and tastier (so maybe nothing like take-out after all!)

Can your meals be frozen?

Our meals are designed to last 4-5 days, ensuring you can get deep into the week with them remaining fresh. However, if you need to extend the life of your meals, there will always be one or two dishes each week that are freezer safe. This information can be found by scanning your container lid and checking out the meal info.

Tell me more about your container swap.

We took one look at the waste and packaging produced by the meal-kit and meal-prep industry and vowed to do things differently. We operate a container exchange program with our weekly deliveries to ensure that we push for a true-zero waste approach, collecting hundreds of our containers each week to be fully washed and sanitized and re-used. Simply wash, dry and stack your containers up and leave them outside before your next meal delivery, we will pick them up and do the rest!

Where can I find more information about the meals I am eating?

Simply scan the QR code on the lid of your containers. This will bring you to the Weekly Meal Info page on our website where you can receive more in depth information on the meals you are eating.


If you need any further assistance, please don't hesitate to reach out!


Drop us an email to hello@sproutsociety.ca