All the items in your basket will be automatically removed. Are you sure you want to continue?
just bought
* After your friend registers an account and makes their first purchase, both you and your friend will receive $30.00.. Please note, when you Refer a Friend, you are agreeing to our Terms & Conditions.
Backyard BBQ Burger Bowl
Yeehaw! We're serving up a deconstructed BBQ burger bowl starring twin house-made glazed black bean burgers, paired up with roasted potatoes, kale slaw and served with our burger fixin' salsa of diced dill pickle + tomato, and our 'Secret Sauce'. Feel free to slather it up with any other favourite condiments + enjoy!
Cal: 520 Pro: 18 Carb: 70 Fat: 20
Balinese Peanut Satay Bowl
Inspired by the delicious Balinese island dish "Gado Gado," this vibrant dish is loaded with colourful fresh veggies, coconut brown rice, lemongrass spiced tofu + roasted yams, ginger garlic green beans and served with a decadent sweet + spicy peanut satay sauce.
Cal: 530 Pro: 19 Carb: 75 Fat: 19
BBQ Pulled P'ork + Baby Dill Potatoes
We're serving up a stampede-inspired dish starring our BBQ pulled tofu "pork" drenched in our homemade BBQ sauce. Paired with grainy dijon baby potato salad and summer corn salsa, this one's the perfect on-the-go summer meal to get + fired up for a night on the town!
Cal: 545 Pro: 23 Carb: 80 Fat: 19
Beach Bum Thai Green Curry
Our made in-house green curry paste is brimming with fresh keffir lime + galangal and it packs the perfect amount of heat. We are serving it up in a rich coconut + roasted eggplant curry with edamame beans for your protein fix, baby corn, peppers and Napa cabbage, served on a bed of rice with fresh toasted peanuts.
Cal: 535 Pro: 18 Carb: 60 Fat: 22
Beet Hummus Glow Bowl
A Mediterranean inspired bowl full of fresh veggies and beetroot hummus, built on top of a bed of lemon pepper quinoa, served up with our legendary rosemary tahini dressing, pickled onion, spiced seed mix and vegan feta .
Cal: 605 Pro: 21 Fat: 29 Carb: 65
Best Damn Vegan Bolognese
One of the ultimate comfort foods in life revamped and made deliciously vegan. Using a base of mushroom + meaty soy curl crumble, we throw in a little pop of toasted fennel and sprinkle it with our vegan parmesan and fresh parsley. This new age version of a classic is chock full of protein and will leave you licking your lips for more!
Cal: 550 Pro: 22 Carb: 85 Fat: 14
Blackened Chick'n Caesar Bowl
Prepare to fall in love all over again with this glorious creation. Built on a romaine, kale + brown rice base, this salad bowl comes loaded up with blackened chick'n, our house-made caper vegan caesar dressing and topped with crunchy "crouton" granola and crumbled vegan feta.
Cal: 550 Pro: 21 Carb: 65 Fat: 23
Buffalo Cauliflower Power Bowl
We're serving up a power bowl starring buffalo roasted cauliflower, everything spiced potatoes and crisp slaw + peppers. We pair this with our Best-Damn-Vegan-Ranch dressing, crumbled f'eta and protein-packed pumpkin seeds.
Cal: 520 Pro: 18 Carb: 70 Fat: 20
Butternut Pasta with Sage + Walnut
This decadent pasta is an absolute show stopper. The sweet, caramelized squash plays perfectly off the earthy sage and nutty toasted walnut. Paired with sage-infused vegan feta as well as sun-dried tomato and kale to balance the richness.
Cal: 555 Pro: 16 Carb: 80 Fat: 23
California Roll Sushi Bowl
Say hello to our version of vegan California roll, deconstructed! We are serving it up with a pickled ginger slaw, tofu "crab" mix with homemade sriracha lime aioli, crisp cucumber, plated with sushi rice and topped with sesame seeds and soya ginger sauce.
Cal 540 Pro: 20 Fat: 19 Carb: 65
Christmas Gnocchi
One of the ultimate comfort foods in life revamped and made deliciously vegan. Using a base of mushroom + meaty soy curl crumble, we throw in a little pop of toasted fennel and sprinkle it with our vegan parmesan and fresh parsley. This new age version of a classic is chock full of protein and will leave you licking your lips for more!
Cal: 550 Pro: 22 Carb: 85 Fat: 14
Creamy Ba’con Bolognese
Introducing our Creamy Ba’con Bolognese - a hearty blend of mushroom + soy crumble ba'con inside a creamy cashew tomato sauce over perfectly cooked pasta. This Sprout-ified version of a classic is loaded with protein and will leave you licking your lips for more!
Cal: 560 Pro: 26 Carb: 85 Fat: 15
Creamy Dill Mushroom Stroganoff
So flavour-packed + creamy you wouldn't ever believe it’s vegan. Overloaded with mushrooms sauteed with smoked paprika, served up with rotini and finished with a lemon vegan sour cream + fresh dill.
Cal: 555 Pro: 20 Carb: 75 Fat: 22
Creamy Rosé Primavera
We're serving up an irresistibly luscious pasta with a protein-packed creamy cashew tomato sauce, filled with fresh basil and topped with roasted artichoke, bell pepper + zucchini.
Cal: 585 Pro: 18 Carb: 85 Fat: 22
Dreamy Tahini Shawarma Bowl
A delicious mediterranean-inspired bowl with shawarma marinated chickpeas, crisp + fresh Greek salad, turmeric + cumin infused shawarma rice, tangy pickled red cabbage, our crumbled vegan feta, finished off with a garlic tahini sauce.
Cal: 565 Pro: 16 Carb: 70 Fat: 24
Eggz Benedict + Caper Dill Hollandaise
The ultimate brunch - we're serving our nori seaweed-marinated carrot "salmon" on a toasted English muffin lathered with our homemade cashew herbed cream cheeze, paired with creamy hollandaise sauce, tofu scramble, fried capers, fresh dill and other fixings. You'll be swimming in a sea of flavour! Cal: 620 Pro: 28 Carb: 60 Fat: 30
Falafel Fusion Power Bowl
We're bringing you a taste of the Middle East with our wildly delicious + healthy fennel and herb-roasted falafel served up with our vibrant beet hummus, our homemade vegan tzatziki, lemon + almond couscous tabbouleh served on a bed of mixed greens.
Cal: 580 Pro: 22 Carb: 65 Fat: 26
Fiesta Fajita Bowl
We're serving up a vegan fajita bowl that’s bursting with Mexican spices and flavours, making a deliciously healthy lunch or dinner. Built on a base Mexi-fiesta rice, we pair it with our roasted fajita veggies, sweet corn + black bean salsa, crunchy cabbage and creamy chipotle aioli.
Cal: 675 Pro: 21 Carb: 85 Fat: 28
Fire Roasted Tomato Puttanesca
We're serving up an irresistible pasta with a fire-roasted tomato sauce with fresh basil and protein-packed chickpea, loaded with tangy capers + olives, topped with grilled zucchini and our signature vegan parmesan.
Cal: 510 Pro: 19 Carb: 80 Fat: 13
Full Moon Party Pad Thai
We have fond memories of sipping coconuts and hitting up our favourite pad Thai street vendors, so we want to share those flavours with you. In-house made sweet + sour peanut tamarind sauce, served up with crisp bell pepper + carrot, sautéed tofu crumble, crushed peanut + cilantro, this one will bring you right back to your full moon party days.
Cal: 510 Pro: 19 Carb: 65 Fat: 20
Greek Chick'n Souvlaki + Lemon Dill Rice
Our greek souvlaki soy curls are marinated and roasted to perfection, paired with a medley of roasted vegetables, creamy lemon and dill rice, and our decadent homemade vegan tzatziki and vegan feta that crown this masterpiece. Get ready to have your tastebuds tantalized with mediterranean goodness.
Cal: 640 Pro: 32 Carb: 70 Fat: 26
Grilled Pineapple Teriyaki Stir Fry
Get yourself ready for this better-than-takeout, sweet + sour flavour bomb, starring grilled pineapple and a tangy pineapple soy glaze. Paired with fresh bok choi, shredded carrot + cabbage, this dish offers the perfect balance of sweet and sour.
Cal: 465 Pro: 19 Carb: 80 Fat: 9
Gringos Chili Con Queso
If this isn't the ultimate soul-food, we're not sure what is. Our signature slow-cooked black bean chili, topped with oven roasted yam + golden potatoes, pickled red onion, and drizzled with our rich + cheezy queso sauce.
Cal: 520 Pro: 26 Carb: 75 Fat: 12
Grocery Butt'r Chick'n + Toasted Coconut Rice
We've gone and fine-tuned our signature rich tomato + coconut Butt’r Chick’n sauce, loaded it with protein-packed tandoori tofu, grilled broccoli and sweet peas, serving it up with aromatic toasted coconut basmati rice and yo'gurt drizzle.
Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!
Cal: 525 Pro: 18 Carb: 60 Fat: 25
Grocery Meal - Chick'n Alfredo
We're Sprout-ifying a classic. Gone are the heavy cream and cheese, we're serving up an irresistibly delicious cashew-based Alfredo sauce that is rich, creamy, and 100% soul-warming. Paired with protein-packed roasted Italian soy curls, vegan parmesan and fresh arugula, this one is an instant classic.
Cal: 585 Pro: 20 Carb: 85 Fat: 20
Grocery Meal - Shanghai Sweet + Sour
Get yourself ready for this better-than-takeout, sweet + sour flavour bomb. Crisp Asian veggies featuring bell pepper, red onion, celery is paired with our sweet + sour sticky tofu and served with rice and sesame seeds.
Cal: 525 Pro: 21 Carb: 70 Fat: 24
Grocery Meal - Yellow Thai Curry
Scratch-made creamy peanut curry loaded with lemon grass, basil, shallot + lime leaves, served with tender roasted butternut squash, Napa cabbage + protein-packed edamame beans. We're serving this decadent curry up with sticky rice topped with sesame seeds and fresh kale.
Cal: 690 Pro: 23 Fat: 34 Carb: 70
Halifax-Style Donair Bowl
Get ready for your favourite 2:00 AM night-cap meal, deconstructed and Sprout-ified! Donair-style roasted soy curls, vibrant shawarma rice, pickled turnip + pickles paired with onions, tomatoes and shawarma potatoes, slathered with sweet garlic sauce, parsley, and sweet + spicy sriracha nut mix.
Cal: 645 Pro: 24 Carb: 75 Fat: 28
Hawaiian Tropics Pineapple Poke
Get ready for a sweet and smokey poke bowl with spiced pineapple + protein-packed edamame beans taking centre stage. Served up on a bed of brown rice, spring mixed greens + slaw, topped with tangy pickled red onion and our house-made spicy aioli.
Cal: 440 Pro: 16 Carb: 55 Fat: 19
Huevos Plant-cheros
Corn tortillas | Creamy black bean dip | Roasted sweet potato | Signature tofu scramble | Ranchero salsa roja
Cal: 550 Pro: 24 Carb: 80 Fat: 16
Jamaican Jerk Chick'n + Mango Salsa
We're bringing you a taste of authentic Jamaican Jerk featuring jerk marinated + roasted soy curls tossed with black beans and crisp bell pepper, paired with infamous garlic mashed potatoes + topped off with an overload of our homemade mango salsa.
Cal: 525 Pro: 20 Carb: 70 Fat: 18
Korean Bibimbap Bowl
The O.G Korean Buddha bowl, our take on 'bibimbap' is an explosion of flavour brought together by the smoky + spicy Gochujang sauce made with Korean chilli peppers. Paired with pickled daikon + carrot, BBQ soy marinated mushroom, crisp cucumbers, and our ground soy bulgogi.
Cal: 485 Pro: 20 Carb: 80 Fat: 14
Korean Glass Noodle Stir Fry
Prepare for an explosion of flavour brought together by a wonderful sweet + savoury sesame soy stir-fry sauce, paired with Korean japchae noodles, colorful Asian veggies and garnished with sesame seeds and scallions. Go on and get your slurp on!
Cal: 500 Pro: 25 Carb: 80 Fat: 11
Kung Pao Mandarin Chopp'd Salad
Fresh, crisp and bursting with flavour. Built on a base of crunchy Asian slaw, paired with sticky Kung Pao marinated tofu, protein-packed edamame beans, mandarin orange, crisp red pepper and our new spicy orange ginger dressing.
Cal: 480 Pro: 21 Carb: 45 Fat: 24
Lebanese Za'atar Bowl + Beet Hummus
A Lebanese-inspired power bowl full of roasted yam + potato, protein-packed parsley + chickpea salad with fresh dill, red pepper, red onion and crumbled vegan feta, served with an over-generous portion of our delicious beetroot hummus and served with a vibrant lemon za'atar vinaigrette.
Cal: 610 Pro: 21 Carb: 95 Fat: 27
Loaded Ba'con Mac + Cheeze
This week is a special week, because this is the week for our legendary vegan mac + cheeze. That’s right. We’re revisiting our childhood with this protein-packed, creamy cheesy cashew sauce topped with our homemade ba'con crumble + grilled broccoli.
Cal: 595 Pro: 19 Carb: 85 Fat: 20
Mango Tango Poke Bowl
Just in time to kick off the start of summer, here comes our newest poké bowl with loads of tropical flavours! Loaded with mango, teriyaki shredded tofu, crisp cucumber + slaw and a house-made spicy mango aioli to finish. High protein, packed with flavour, and perfect for an on-the-go meal!
Cal: 495 Pro: 18 Carb: 60 Fat: 18
Maple Glazed Neatloaf + Garlic Mash
Homey, cozy, family-friendly, comfort food - we're serving up the ultimate classic Neat-loaf dinner. Individual Neat-loafs built from chickpea, almond + pumpkin seeds are paired with rosemary garlic mashed golden potatoes and green beans. Just don't tell Granny you're eating "meatloaf" made out of plants...
Cal: 540 Pro: 19 Carb: 80 Fat: 20
Maple Glazed Neatloaf + Garlic Mash
Homey, cozy, family-friendly, comfort food - we're serving up the ultimate classic Neat-loaf dinner. Individual Neat-loafs built from chickpea, almond + pumpkin seeds are paired with rosemary garlic mashed golden potatoes and green beans. Just don't tell Granny you're eating "meatloaf" made out of plants...
Cal: 540 Pro: 19 Carb: 80 Fat: 20
Market Feta Portions
Masala Spinach Curry
Gone are the heavy cream and paneer cheese, we make our decadent spinach based masala curry with coconut milk and brined tofu, loaded up with spinach, sweet bell peppers served with aromatic basmati rice, making it rich in protein, fibre + iron.
Cal: 495 Pro: 18 Carb: 65 Fat: 20
MC Chilli
MC Enchillada
Meal with Meaning Butt'r Chick'n + Toasted Coconut Rice
We've gone and fine-tuned our signature rich tomato + coconut Butt’r Chick’n sauce, loaded it with protein-packed tandoori tofu, grilled broccoli and sweet peas, serving it up with aromatic toasted coconut basmati rice and yo'gurt drizzle.
Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!
Cal: 525 Pro: 18 Carb: 60 Fat: 25
Meal with meaning Butt'r Chick'n + Toasted Coconut Rice
We've gone and fine-tuned our signature rich tomato + coconut Butt’r Chick’n sauce, loaded it with protein-packed tandoori tofu, grilled broccoli and sweet peas, serving it up with aromatic toasted coconut basmati rice and yo'gurt drizzle.
Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!
Cal: 525 Pro: 18 Carb: 60 Fat: 25
Mongolian B'eef + Broccoli
One of our all-time favourites take-out dishes, this Mongolian B'eef is tender, saucy and perfectly savoury. We're serving up our signature soy curls drenched in a sweet + spicy sticky soy sauce, with broccoli, bell pepper, scallion and sesame seeds.
Cal: 590 Pro: 28 Carb: 95 Fat: 11
Panang Red Curry
One of our most beloved dishes from one of our most beloved culinary countries. We are bringing you our signature Thai red curry; a serious serious flavor bomb, spicy yet perfectly balanced with creamy coconut milk, served with sticky rice and loaded with veggies, tofu, topped with crunchy roasted peanut.
Cal: 620 Pro: 23 Carb: 80 Fat: 34
Peanut Hoisin Udon Bowl
Our irresistible hoisin peanut satay sauce takes centre stage in this Japanese-inspired dish. Tender + wonderfully slurp-able udon noodles are served up with crisp stir fry vegetables, spicy 'pork' crumble, roasted sesame seeds + fresh herb garnish. Not Available GF
Cal: 540 Pro: 23 Carb: 85 Fat: 14
Rainbow Thai Power Bowl
Fresh, crisp and bursting with flavour. Built on a base of crunchy Asian slaw, paired with sweet mango, protein-packed edamame beans, crisp red pepper crunchy toasted peanut and our spicy red Thai ginger dressing.
Cal: 480 Pro: 21 Carb: 45 Fat: 24
Roasted Cashew + Sweet Potato Curry
We're here to thrust the noble red lentil into the spotlight with this ultra creamy, ultra indulgent Red Lentil Curry. Our rich coconut + cashew curry is paired with roasted sweet potatoes and topped with toasted cashew and kale.
Cal: 625 Pro: 23 Carb: 70 Fib: 17 Fat: 28
Roasted Yam + Black Bean Enchiladas
Indulge in the rich and robust flavors of our smoky yam enchilada, a unique twist on a classic favourite. These mouthwatering enchiladas are crafted with creamy yam, roasted peppers + black beans, sweet corn, zesty pickled onions, all elegantly rolled within a soft wheat tortilla and covered in our spiced red enchilada sauce.
Cal: 630 Pro: 22 Carb: 95 Fat: 18
Roasted Yam + Miso Buddha Bowl
Enjoy the sweet and savory flavours of this hearty buddha bowl, with a base of vibrant citrus quinoa loaded with mandarin orange paired with roasted yam, arugula spring mix, served up with a miso + orange tahini dressing and toasted almond + cranberry.
Cal: 565 Pro: 20 Carb: 75 Fat: 17
Ruby Beet + Pistachio Power Bowl
More than just a spring fling, this wildly healthy power bowl is here to stay. With a base of organic quinoa, roasted ruby beets and baby greens, this bowl is served with edamame beans + zucchini, topped with pistachio + pumpkin seed, crumbled vegan feta, and a lemon-mint vinaigrette.
Cal: 520 Pro: 22 Fat: 23 Carb: 45
Shakshuka + Za'atar Roasted Potatoes
One of our all-time favorite dishes, this Mediterranean classic uses a base is made up of a robust, tangy tomato sauce with chickpea, sweet red pepper, kale, onion, garlic, cumin + za’atar. We pair this up with vegan scramble, roasted potatoes and yams tossed in za’atar and a tahini garlic sauce for drizzlin'.
Cal: 495 Pro: 20 Carb: 75 Fat: 13
Shanghai Sweet + Sour Tofu
Get yourself ready for this better-than-takeout, sweet + sour flavour bomb. Crisp seared Asian veggies paired with our sweet + sour sticky tofu and served with rice and sesame seeds.
Cal: 595 Pro: 19 Carb: 90 Fat: 16
Shepherd's Pie + Sweet Potato Mash
A true soul warmer, we crafted up a deconstructed version of shepherd's pie to help ease into the chilly season. Our hearty, flavour-packed mushroom + lentil stew "filling" meets fluffy + creamy garlic sweet potato mash in this protein-rich and family-friendly classic.
Cal: 590 Pro: 26 Carb: 95 Fat: 11
Southern Louisiana Jambalaya
A Louisiana-inspired dish built to highlight our house-made Creole spice, featuring crisp bell pepper and okra, protein-packed cajun roasted soy curl "s'nausage", served with smokey paprika infused rice and fresh lemon.
Cal: 395 Pro: 17 Carb: 75 Fat: 5
Spaghetti Pomodoro + Neatballs
Using a base of chickpeas + brown rice, our neat-balls are protein packed and totally delicious. Paired with a vibrant tomato sauce, sprinkled with our vegan feta and served on top of a bed of spaghetti. This new age + veganized version of a classic is will leave you craving more.
Cal: 630 Pro: 22 Carb: 95 Fat: 18
Spicy Sichuan Dan Dan Noodles
Fiery sichuan sauce coats tender noodles, mingling with savory walnut crumble, topped with napa cabbage, carrots, and scallions for a spicy aromatic delight.
Sun Kissed Sicilian Pesto Bowl
Introducing our deconstructed version of everyone's Italian love affair. Built on a bed of pesto couscous featuring Italian sausage spiced lentils, grilled zucchini, roasted pepper + onion, house marinara sauce and crumbled vegan feta. Not available GF
Cal: 525 Pro: 21 Carb: 70 Fat: 21
Sundried Pesto Rotini
If you're looking for the perfect combination of flavour bomb and vibrantly healthy, look no further! Our house-made creamy sun-dried tomato pesto sauce is packed with protein and served with lemon pepper zucchini, sweet peas and arugula, topped up with our signature vegan feta.
Cal: 685 Pro: 20 Carb: 75 Fat: 34
Swedish Neat-Balls + Garlic Mash
When it comes to doing the Swedish proud, we're not messing around here. Two jumbo lentil Neat-balls, glazed + roasted, served up with our decadent garlic mash, creamy mushroom gravy, and seasonal veggies. Njut av!
Cal: 555 Pro: 24 Carb: 75 Fat: 23
Sweet Potato Pot Pie
A true soul warmer, we crafted up a deconstructed version of a chicken pot pie to help ease into the chilly season. Our hearty, flavour-packed cashew gravy + veggie stew "filling" meets fluffy + creamy garlic sweet potato mash in this protein-rich and family-friendly classic.
Cal: 590 Pro: 26 Carb: 95 Fat: 11
Tandoori Cauliflower Korma
This mild + creamy tofu korma curry is full of fragrant flavor, perfectly balanced sweetness, with roasted cauliflower, green bean + tandoori spiced tofu. We pair this decadent curry up with our Bombay spiced roast potatoes + tofu yogurt drizzle.
Cal: 570 Pro: 19 Carb: 60 Fat: 28
Taste Of Calgary Mini Alfredo pasta
Taste Of Calgary Mini Bali kabob
Taste Of Calgary Mini Shawarma
Taste Of Calgary Mini Shawarma just curls
Taste of Calgary Sushi Tostadas
Tropics
Tuscan Sundried Power Bowl
We're coming at you with big, bold Tuscan inspired flavours. Using organic quinoa as our base, we load this bowl up with lemon pepper zucchini, red pepper, arugula, sun-dried tomato and tangy capers, served up with our protein packed vegan feta, spiced seed mix and a peppercorn balsamic vinaigrette.
Cal: 520 Pro: 19 Carb: 65 Fat: 18
Vietnamese Salad Roll Bowl
Inspired by the deliciously fresh flavours of Vietnamese cuisine, we are serving up a beautiful, guilt-free bowl of healthy deliciousness. A base rice noodles is loaded with fresh veggies and topped up with sriracha glazed sticky hoisin puffed tofu, and toasted peanuts, finished with a ginger + lime dressing.
Cal: 590 Pro: 20 Carb: 65 Fat: 27
White Truffle Mac n' Cheeze
We're serving up an irresistibly smooth cashew-based white Mac n' Cheeze infused with black truffle. Paired with diced sundried tomato and topped with fresh greens, this one is an instant classic.
Cal: 695 Pro: 22 Carb: 80 Fat: 28
Wild Berry Salad Bowl
Summer has sprung with this light and refreshing Buddha bowl built on a base of organic quinoa, baby spinach + spring mixed greens, with dates, chickpeas and vegan feta served with a punchy blueberry vinaigrette topped with mixed berries and crunchy quinoa granola, Oolala!
Cal: 650 Pro: 21 Carb: 75 Fat: 29
Zesty Ranch + Dill Power Bowl
Dill lovers rejoice - we're serving up a power bowl starring our creamy dill ranch sauce on top of a wildly delicious mix of BBQ roasted sweet potato and fresh dill chopped slaw. We pair this with our dill pickle hummus and almond + cranberry mix for a sweet and crunchy pop.
Cal: 605 Pro: 18 Carb: 70 Fat: 28
[GF] Creamy Ba’con Bolognese
Introducing our Creamy Ba’con Bolognese - a hearty blend of mushroom + soy crumble ba'con inside a creamy cashew tomato sauce over perfectly cooked pasta. This Sprout-ified version of a classic is loaded with protein and will leave you licking your lips for more!
Cal: 560 Pro: 26 Carb: 85 Fat: 15
[GF] Creamy Dill Mushroom Stroganoff
So flavour-packed + creamy you wouldn't ever believe it’s vegan. Overloaded with mushrooms sauteed with smoked paprika, served up with rotini and finished with a lemon vegan sour cream + fresh dill.
Cal: 575 Pro: 22 Carb: 70 Fat: 26
[GF] Creamy Rosé Primavera
We're serving up an irresistibly luscious pasta with a protein-packed creamy cashew tomato sauce, filled with fresh basil and topped with roasted artichoke, bell pepper + zucchini.
Cal: 585 Pro: 18 Carb: 85 Fat: 22
[GF] Fire Roasted Tomato Puttanesca
We're serving up an irresistible pasta with a fire-roasted tomato sauce with fresh basil and protein-packed chickpea, loaded with tangy capers + olives, topped with grilled zucchini and our signature vegan parmesan.
Cal: 490 Pro: 19 Carb: 75 Fat: 13
[GF] Herb Roasted Chick'n Alfredo
We're Sprout-ifying a classic. Gone are the heavy cream and cheese, we're serving up an irresistibly smooth cashew-based Alfredo sauce that is rich, creamy, and 100% soul-warming. Paired with protein packed roasted Italian soy curls, vegan parmesan and fresh arugula, this one is an instant classic.
Cal: 580 Pro: 20 Carb: 85 Fat: 20
[GF] Loaded Ba'con Mac + Cheeze
This week is a special week, because this is the week for our legendary vegan mac + cheeze. That’s right. We’re revisiting our childhood with this protein-packed, creamy cheesy cashew sauce topped with our homemade ba'con crumble + grilled broccoli. Drooling yet?
Cal: 595 Pro: 19 Carb: 85 Fat: 20
[GF] Spaghetti Pomodoro + Neatballs
Using a base of chickpeas + brown rice, our neat-balls are protein packed and totally delicious. Paired with a vibrant tomato sauce, sprinkled with our vegan feta and served on top of a bed of spaghetti. This new age + veganized version of a classic is will leave you craving more
Cal: 630 Pro: 22 Carb: 95 Fat: 18
[GF] Spicy Sichuan Dan Dan Noodles
Fiery sichuan sauce coats tender noodles, mingling with savory walnut crumble, topped with napa cabbage, carrots, and scallions for a spicy aromatic delight.
[GF] Sundried Pesto Rotini
If you're looking for the perfect combination of flavour bomb and vibrantly healthy, look no further! Our house-made creamy sun-dried tomato pesto sauce is packed with protein and served with lemon pepper zucchini, sweet peas and arugula, topped up with our signature vegan feta.
Cal: 685 Pro: 20 Carb: 75 Fat: 34
[GF] White Truffle Mac n' Cheeze
We're serving up an irresistibly smooth cashew-based white Mac n' Cheeze infused with black truffle. Paired with diced sundries tomato and topped with fresh greens, this one is an instant classic.
Cal: 695 Pro: 22 Carb: 80 Fat: 28
A selection of our most popular dishes, available every week
Bulk RED Curry Paste
Butt'r Chick'n + Toasted Coconut Rice
We've gone and fine-tuned our signature rich tomato + coconut Butt’r Chick’n sauce, loaded it with protein-packed tandoori tofu, grilled broccoli and sweet peas, serving it up with aromatic toasted coconut basmati rice and yo'gurt drizzle.
Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!
Cal: 525 Pro: 18 Carb: 60 Fat: 25
Ginger B'eef + Veggie Mixed Rice
One of our all-time favourites take-out dishes, we marinate and roast our signature soy curls in a sweet + tangy ginger sauce, paired up with a vibrant and veggie-full mixed rice.
Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!
Cal: 665 Pro: 37 Carb: 105 Fat: 11
Herb Roasted Chick'n Alfredo
We're serving up an irresistibly delicious cashew-based Alfredo sauce that is rich, creamy, and 100% soul-warming. Paired with protein-packed roasted Italian soy curls + fresh arugula, this one is an instant classic.
Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!
Cal: 750 Pro: 40 Carb: 80 Fat: 28
Market Feta Portions
MC Butter Chix
Yellow Thai Peanut Curry
Scratch-made creamy peanut curry loaded with lemon grass, basil, shallot + lime leaves, served with roasted carrot, Napa cabbage + protein-packed edamame beans. We're serving this decadent curry with sticky rice topped with sesame seeds and fresh kale.
Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!
Cal: 690 Pro: 23 Fat: 34 Carb: 70
[XL] Butt'r Chick'n + Toasted Coconut Rice
We've gone and fine-tuned our signature rich tomato + coconut Butt’r Chick’n sauce, loaded it with protein-packed tandoori tofu, grilled broccoli and sweet peas, serving it up with aromatic toasted coconut basmati rice and yo'gurt drizzle.
Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!
Cal: 740 Pro: 24 Carb: 90 Fat: 32
Almond + Quinoa Protein Granola
Toasted Almond + Pumpkin Seed | Crunchy Roasted Quinoa | GF Oats | Maple Syrup
300g Bag - 6 Portions
Cal: 235 Pro: 9 Car: 20 Fat: 14
Blueberry Bliss Overnight Oats
Vibrant Blueberry Overnight Oats | Blueberries | Quinoa Almond Granola | Fresh Lemon Cal: 390 Pro: 14 Car: 52 Fat: 14
Gingerbread Cookie Chia Cup
Wildberry chia pudding | Cashew cheezecake | Cocoa nib + Almond | Wildberry | Biscoff cookie chunk Cal: 395 Pro: 13 Car: 41 Fat: 20
Jingle Bell Gingerbread Chia Cup
Gingerbread Spiced Chia Pudding | Cashew Cream Cheeze | Pumpkin Seed + Almond | Dates + Craisins | Biscoff Cookie Chunk Cal: 395 Pro: 13 Car: 41 Fat: 20
Mango Monsoon Chia Cup
Mango milkshake chia pudding base | Tropical fruit + almond granola | Fresh + puréed mango Cal: 340 Pro: 14 Car: 45 Fat: 12
Maple Pecan Pie Overnight Oats Cup
Maple spiced GF overnight oats | Stewed cinnamon apple | Toasted pecan overload | Salted caramel drizzle Cal: 425 Pro: 14 Car: 50 Fat: 19
Pumpkin Spice Overnight Oat Cup
Pumpkin pie overnight oats | Cinnamon spiced nut mix | Dried dates | Date caramel drizzle Cal: 425 Pro: 14 Car: 50 Fat: 19
Tropical Mango + Coconut Granola
Toasted GF Oats | Dried Mango, Pineapple + Papaya | Coconut Smiles | Maple Syrup
300g Bag - 6 Portions
Cal: 220 Pro: 6 Car: 24 Fat: 10
Wildberry Cheesecake Chia Cup
Wildberry chia pudding | Cashew cheezecake | Cocoa nib + Almond | Wildberry | Biscoff cookie chunk Cal: 395 Pro: 13 Car: 41 Fat: 20
Wildberry Cheesecake Chia Cup
Wildberry chia pudding | Cashew cheezecake | Cocoa nib + Almond | Wildberry | Biscoff cookie chunk Cal: 395 Pro: 13 Car: 41 Fat: 20
Zesty Ranch Breakie Burrito
Signature vegan scramble | Roasted onion + red pepper | Sautéed breakie s'nausage | Baked tater tots | High-protein zesty ranch sauce
Cal: 460 Pro: 20 Carb: 50 Fat: 20
Beet Hummus Protein Pack
Legendary beet hummus | Spiced apricot trail mix | Pita wedges | Fresh veggies Cal: 440 Pro: 15 Car: 45 Fat: 24
Cashew Lemon Poppy Seed Energy Ball [4 Pack]
Toasted coconut | Fresh lemon | Cashew | Poppyseed | Rolled Oat | Dates Per 30g Ball Cal: 140 Pro: 4 Car: 12 Fat: 10
Chocolate Dip'd Peanut Butter Cookies [4 Pack]
Behold - our jumbo vegan peanut butter cookies dipped in dark chocolate and sprinkled with crunchy peanut bits
4 Cookies Per Order
Per Cookie | Cal: 290 Pro: 8 Carb: 30 Fat: 17
Morning Glory Protein Cookies [4 Pack]
Behold - our jumbo protein-packed morning glory cookies, loaded with nuts + seeds, dried fruit and prinkled with cinnamon, making them perfect for an on-the-go snack
4 Cookies Per Order
Per Cookie | Cal: 295 Pro: 11 Carb: 25 Fat: 17
Peanut Butter Brownie Energy Ball [4 Pack]
Peanut butter | Dates | Cocoa | Rolled oats | Crunchy peanuts | Sea Salt Per 30g Ball | Cal: 120 | Pro: 5 gr | Car: 15 gr | Fat: 5 gr
Roasted Beet Hummus
Introducing our signature roasted beet hummus, ready to be smothered on crackers or eaten by the spoonful - we don't judge.
300g Container
Sea Salt Chocolate Chip Cookies [4 Pack]
Behold - our jumbo chewy chocolate chip cookie, with added fermented pea protein powder for an extra boost, drizzled with dark chocolate and sprinkled with flaky sea salt
4 Cookies Per Order
Per Cookie | Cal: 230 Pro: 5 Carb: 26 Fat: 12
00 from Florida00 purchased meeal Name