Gourmet Meals, Prepared + Delivered


Our mission is to make it incredibly easy for you to live a healthier, happier lifestyle by using fresh, local ingredients to create meals that are 100% plant-based, nutritionally packed, zero-waste, and wildly delicious.




Each week, we offer four unique dishes to choose from, with a different menu each week. All you need to do is choose how many!


We can't wait to share our meals with you!

The Ultimate Convenience

Here's why we think you'll fall in love with our meals + service.

100% Plant-Based

100% Plant-Based

Our mission is to make plants exciting, accessible, and wildly delicious!

Fully Prepared, Ready-to-Eat

Fully Prepared, Ready-to-Eat

We do the planning, shopping, cooking and cleaning. You simply get to heat, eat + enjoy!

Healthy Without Compromise

Healthy Without Compromise

Nutritionally balanced and wildly delicious, proving healthy and delicious can co-exist.

Delivery or Pickup Every Sunday

Delivery or Pickup Every Sunday

All orders of 6+ meals include free delivery right to your doorstep every Sunday.

Our Two Ways To Order

Subscribe + Save or stick to One-Time ordering, we believe in complete flexibility.

One-Time Order

Hand-pick your one-time order

Looking to build your own meal pack on a one-time basis? Perfect, we have you covered! Select however many of whichever meals in whatever size (minimum four) and you're off to the races!

Subscribe + Save

Hand-pick your meals or auto-select

Our most popular option, save 8% on each order, receive FREE delivery on all 6+ meal orders, hand-select your weekly meals, receive exclusive discounts.

What They're Saying

Don't just take our word for it.

Sprout is so much better than other meal or recipe services for so many reasons! The food is delicious and healthy - everyone in my family (including teen) has enjoyed the different meals we've tried, and I absolutely love that they have a zero waste container swap... none of that excess packaging you get with other services. So convenient, healthy and sustainable... highly recommend Sprout!

Sheri W.

Would definitely recommend Sprout! The meals are healthy, delicious, flavorful, convenient, balanced... what more can you want?! To top it all of they are delivered to your doorstep on a weekly basis. It's been a life saver while working from home and balancing the demands of life, while trying to eat healthy and incorporate more plant based meals into our diets. Everyone in our household enjoys the meals. They are also just lovely people to deal with which really makes it even more enjoyable.

Janet K.

The meals are so delicious, fresh and filling. I love that they re-use the containers. Would recommend to anyone looking for healthy meals to go.

Megan C.

I LOVE The Sprout Society! Their meals are delicious, they offer a zero waste container swap program, and they are affordable (especially compared to buying ingredients to cook meals). I struggle with finding motivation to cook for several reasons, so ordering from the Sprout allows me to eat home cooked meals, that are nutritionally balanced. Plus what's not to love about not hurting animals! I highly recommend trying them out. As well, you can tell they do all things with love and passion! They seem very receptive to suggestions, and feedback too. All in all, a very well deserved A++

Amelia C.

This Week's All-Star Menu

Each week we cook of four different globally-inspired dishes with our menu changing weekly.