No Shopping. No Cooking.

No Cleaning. No Hassle.

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Giving you more  time + energy  each week to put towards doing the things that you love to do. We are on a mission to prove that convenient, healthy, and wildly delicious can co-exist. 

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Our  fully-prepared meals  are delivered fresh, and ready to eat in 3-minutes or less, saving our clients hours every week! 

 The Ultimate Convenience. 

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We make plant-based eating deliciously simple.

Choose Your Meals

Choose Your Meals

Choose between 6 new dishes each week, Subscribe + Save or One-Time order.

We Cook + Deliver

We Cook + Deliver

Delivered to your doorstep every Sunday, FREE for weekly plans of 6+ meals!

Ready to Eat

Ready to Eat

Our meals are prepared + delivered fresh, ready to eat in under three minutes.

Eat, Enjoy + Repeat

Eat, Enjoy + Repeat

No cooking or cleaning, freeing you up to do more of what you love.


Plant-based meals even carnivores will love.

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We believe in making it incredibly easy for our clients to live a healthier, happier lifestyle by using fresh, local ingredients to create entrées + breakfasts that are 100% plant-based, nutritionally packed, zero-waste, and wildly delicious.

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We hope to make plant-based eating more accessible to our entire community, as we design our meals to satisfy even the meatiest of eaters. High protein and packed with flavour, we ensure total satisfaction no matter what diet you follow!

 This Week's Menu 

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Each week we cook SIX globally inspired entrées + FOUR gourmet breakfast options, with our menu changing weekly.

A Word From Our Clients

Don't just take our word for it.

Niesz K.

"Finding vegetarian, gluten-free food that's already made is often a challenge. I was super excited to find out about Sprout Society, who offer a weekly delivery service of ready-to-eat vegan meals, including several gluten free options. Another awesome thing is that they also take back their (clean!) delivery containers so that they can be reused. I placed my first order with Sprout Society in September of 2020 and I haven't missed a week!"

Sheri W.

Sprout is so much better than other meal or recipe services for so many reasons! The food is delicious and healthy - everyone in my family (including my teen) has enjoyed the different meals we've tried, and I absolutely love that they have a zero-waste container swap... none of that excess packaging you get with other services. So convenient, healthy and sustainable... highly recommend Sprout!

Rachel J.

“We have been subscribing for about 6 months now (on average 10 to 12 meals per week for two people), and we absolutely love the variety and taste of the meals each week, their zero-waste container swap program, and consistently excellent customer service. I found other vegan meal-prep type meals were never enough food, but with sprout society's meals they have very good portions, and I'm always full and satiated, without the food coma post-lunch! The value of these meals and free delivery service (for 6+ meals) are a steal.”

Hannan M.

“I’ve subscribed to Sprout Society for more than 4 weeks now, and the variety is fantastic. The flavours and ingredients are so fresh. I am yet to have a meal I do not enjoy! I look forward to lunch every day!”

Lindsay S.

“The meals are healthy and delicious and leave you feeling full and satisfied! They make my life so much easier and are the perfect lunches while I'm working from home. Easy to take on the go, easy to prep and always so so yummy! Couldn't recommend them more, plus they're local, they give back to the community and they use recyclable containers! If you're looking for pre-made meals that are nutritious and delish, 11/10 recommend Sprout Society!”

Marc C.

“The meals are so delicious, fresh and filling. I love that they re-use the containers. Would recommend to anyone looking for healthy meals to go. I struggle with finding the motivation to cook for several reasons, so ordering from the Sprout allows me to eat home-cooked meals, that are nutritionally balanced! I highly recommend trying them out. All in all, a very well deserved A++”