Wildly Delicious Plant-Based Meals

Ready-to-eat meals designed for busy lives. Zero-waste, 100% plant-based what's not to love?

Plant-based meals even carnivores will love

Our mission is to make it incredibly easy for you to live a healthier, happier lifestyle by using fresh, local ingredients to create meals that are 100% plant-based, nutritionally packed, zero-waste, and wildly delicious.

We hope to make plant-based eating more accessible our entire community. There is no need to be vegan to enjoy our offerings, we design our meals to satisfy even the meatiest of eaters. High protein and packed with flavour, we ensure total satisfaction no matter what diet you follow!

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Subscribe + Save or stick to One-Time ordering, we believe in complete flexibility.

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From $13.00

Our most popular option; our plans are completely flexible, save money on each order, receive FREE delivery with 6+ meals, hand-pick your weekly selections while skip or cancel at any time!

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One-Time Meal Pack

From $13.50

Not ready to commit to a weekly delivery of deliciousness? No worries, we have you covered, simply choose your pack size and hand-pick your meal selections.

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The Ultimate Convenience

Here's why we think you'll fall in love with our meals + service.

100% Plant-Based

Our mission is to make plants exciting, accessible, and wildly delicious!

Fully Prepared, Ready-to-Eat

We do the planning, shopping, cooking and cleaning. You simply get to heat, eat + enjoy!

Healthy Without Compromise

Nutritionally balanced and wildly delicious, proving healthy and delicious can co-exist.

Delivery or Pickup Every Sunday

All orders of 6+ meals include free delivery right to your doorstep every Sunday.

Pushing for Zero-Waste

We are blessed to live on such a beautiful and vibrant planet, we say let's keep it that way. We're very mindful of what we are putting out in the world and do our best to reduce waste as much as possible. We strive to operate as close to zero-waste as we grow as a business and want to set the standard for other food industry businesses.

In order to push towards a true zero-waste system, we operate a container swap program, which saves hundreds of containers from being one-and-done'd each week, keeping over 27,000 containers out of the landfill, recycling, and compost during our first 16 months alone!

This Week's All-Star Menu

Each week we cook FIVE different globally-inspired dishes with our menu changing weekly.

* GF * Spaghetti Pomodoro + Neat-Balls

Using a base of quinoa, sunflower seeds + black bean, our neat-balls are protein packed and totally delicious. Paired with a vibrant tomato sauce, sprinkled with our vegan feta and served on top of a bed of GF spaghetti. This new age + veganized version of a classic is will leave you craving more. Cal: 540 Pro: 20 Fib: 15 Fat: 14 Carb: 95

California Roll Sushi Bowl

Say hello to our version of vegan California roll, deconstructed! We are serving it up with a pickled ginger slaw, tofu "crab" mix with homemade sriracha lime aioli, crisp cucumber, plated with sushi rice and topped with sesame seeds and soya ginger sauce. Cal 540 Pro: 20 Fat: 19 Carb: 65

Golden Soul Lentil Dal

Showcasing the ultimate fall comfort flavors + high in antioxidants with layers of turmeric, cardamom, cinnamon and ginger. This decadent Indian inspired dal is packed full of red lentils, tandoori masala roasted cauliflower + lightened up with shredded kale, served alongside aromatic basmati rice. Cal: 510 Pro: 20 Carb: 85 Fat: 16

Mediterranean Glow Bowl

A Mediterranean inspired bowl full of fresh baby greens, crisp cucumber, built on top of a bed of lemon pepper quinoa + chickpea, served up with our legendary rosemary tahini dressing, spiced seed mix and vegan feta. Our Glow Bowl will fill you up with a balance of complex carbs, protein galore and all the fresh veg a person could ask for. Cal: 495 Pro: 21 Fat: 20 Carb: 60

Spaghetti Pomodoro + Neat-Balls

Using a base of quinoa, sunflower seeds + black bean, our neat-balls are protein packed and totally delicious. Paired with a vibrant tomato sauce, sprinkled with our vegan feta and served on top of a bed of spaghetti. This new age + veganized version of a classic is will leave you craving more. Cal: 520 Pro: 22 Fib: 15 Fat: 14 Carb: 95

Toasted Sesame Miso Ramen

Our most requested meal is back! We make our own rich miso-mushroom garlic broth with fresh Napa + purple cabbage, tender yam noodles noodles, corn and smokey sesame ground tofu for a protein punch. You'd better order two because this one doesn't get shared! Cal: 510 Pro: 18 Fib: 8 Fat: 17 Carb: 60

What They're Saying

Don't just take our word for it.

The meals are so delicious, fresh and filling. I love that they re-use the containers. Would recommend to anyone looking for healthy meals to go. Megan C. I LOVE The Sprout Society! Their meals are delicious, they offer a zero waste container swap program, and they are affordable (especially compared to buying ingredients to cook meals). I struggle with finding motivation to cook for several reasons, so ordering from the Sprout allows me to eat home cooked meals, that are nutritionally balanced. Plus what's not to love about not hurting animals! I highly recommend trying them out. As well, you can tell they do all things with love and passion! They seem very receptive to suggestions, and feedback too. All in all, a very well deserved A++

Megan C.

Delicious food made with amazing ingredients -- you can taste the love and care they put into every recipe. Highly recommend Sprout for those who are plant-based, and truly even those who aren't! The dishes I've tried are so yummy and satisfying, your whole fam will love 'em.

Samara R

Sprout is so much better than other meal or recipe services for so many reasons! The food is delicious and healthy - everyone in my family (including teen) has enjoyed the different meals we've tried, and I absolutely love that they have a zero waste container swap... none of that excess packaging you get with other services. So convenient, healthy and sustainable... highly recommend Sprout!

Sheri W.

Would definitely recommend Sprout! The meals are healthy, delicious, flavorful, convenient, balanced... what more can you want?! To top it all of they are delivered to your doorstep on a weekly basis. It's been a life saver while working from home and balancing the demands of life, while trying to eat healthy and incorporate more plant based meals into our diets. Everyone in our household enjoys the meals. They are also just lovely people to deal with which really makes it even more enjoyable.

Janet K.

Finding vegetarian, gluten-free food that's already made is often a challenge. I was super excited to find out about Sprout Society, who offer a weekly delivery service of ready-to-eat vegan meals, including several gluten free options. Another awesome thing is that they also take back their (clean!) delivery containers so that they can be reused. I placed my first order with Sprout Society in September of 2020 and I haven't missed a week!

Niesz K.

How will you spend your newly found free time?

Our mission is to help build opportunity by delivering delicious, healthy, ready-to-eat meals to give her clients back the gift of time. All you need to do is sit back and enjoy!

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