Sprout Society - Calgary’s Favorite Meal Delivery

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Healthy Made Simple.

Press the easy button on your nutrition this winter with ready-to-eat meals delivered to your doorstep!

Order Now!

Convenient. Affordable. Delicious.

Gourmet meals, prepared + delivered for as low as $12.25 each

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Here's how Sprout works:

Choose Your Meals

Choose between 10 new dishes each week, Subscribe + Save or One-Time order.

We Cook + Deliver

Gourmet plant-based meals delivered to your doorstep every Sunday.

Ready to Eat

Our meals are prepared + delivered fresh, ready to eat in under three minutes.

Eat, Enjoy + Repeat

No cooking or cleaning, freeing you up to do more of what you love.

This Week's Menu

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We believe that delicious and healthy can co-exist. Each week we cook six globally inspired entrées + three gourmet breakfasts, with our menu changing weekly.

Beach Bum Thai Green Curry

Our made in-house green curry paste is brimming with fresh keffir lime + galangal and it packs the perfect amount of heat. We are serving it up in a rich coconut + roasted eggplant curry with edamame beans for your protein fix, baby corn, peppers and Napa cabbage, served on a bed of rice with fresh toasted peanuts.

Cal: 535 Pro: 18 Carb: 60 Fat: 22

Creamy Peanut Hoisin Udon

Our irresistible hoisin peanut satay sauce takes centre stage in this Japanese-inspired dish. Tender + wonderfully slurp-able udon noodles are served up with crisp stir fry vegetables, spicy 'pork' crumble, roasted sesame seeds + fresh herb garnish. Not Available GF

Cal: 540 Pro: 23 Carb: 85 Fat: 14

Crispy Ba'con Mac + Cheeze

This week is a special week, because this is the week for our legendary vegan mac + cheeze. That’s right. We’re revisiting our childhood with this protein-packed, creamy cheesy cashew sauce loaded up with garlic topped off with "bacon" crumble + kale. Drooling yet?

Cal: 555 Pro: 20 Carb: 75 Fat: 22

Deck The Halls Swedish Neat-Balls

When it comes to doing the Swedish proud, we're not messing around here. Two jumbo lentil Neat-balls, glazed + roasted, served up with our decadent garlic mash, creamy mushroom gravy, and seasonal veggies. Njut av!

Cal: 555 Pro: 24 Carb: 75 Fat: 23

Fiesta Mexicana Breakie Bowl

Roasted yam + potato hash | Signature tofu + chorizo scramble | Pickled red onion | Fresh Pico de Gallo salsa | Vibrant Valentina Hollandaise

Cal: 550 Pro: 24 Carb: 80 Fat: 16

Oreo Crunch Pancakes

Cocoa protein pancakes | Cashew cream cheeze icing | Chunk'd Oreo Crumble

Cal: 660 Pro: 24 Carb: 100 Fat: 18

Ruby Beet + Pistachio Power Bowl

More than just a spring fling, this wildly healthy power bowl is here to stay. With a base of organic quinoa, roasted ruby beets and baby greens, this bowl is served with edamame beans + zucchini, topped with pistachio + pumpkin seed, crumbled vegan feta, and a lemon-mint vinaigrette.

Cal: 520 Pro: 22 Fat: 23 Carb: 45

Seaside Spanish Paella

Olé! Our plant-based take on the delicious Valencian dish features vibrant saffron + lemon-infused rice, loaded with fresh garden veggies, marinated artichokes, sweet peas and our chorizo spiced chickpeas.

Cal: 585 Pro: 18 Carb: 70 Fat: 22

Strawberry Blondie Brownie Chia Bowl

Strawberry cheesecake chia pudding | Blondie brownie crumble | Cocoa nib + Almond | Fresh strawberries | Wildberry drizzle

Cal: 580 Pro: 21 Carb: 60 Fat: 28

[GF] Crispy Ba'con Mac + Cheeze

A Word From Our Clients.

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We know you'll love it, but don't just take our word for it!

Niesz K.

"Finding vegetarian, gluten-free food that's already made is often a challenge. I was super excited to find out about Sprout Society, who offer a weekly delivery service of ready-to-eat vegan meals, including several gluten free options. Another awesome thing is that they also take back their (clean!) delivery containers so that they can be reused. I placed my first order with Sprout Society in September of 2020 and I haven't missed a week!"

Sheri W.

Sprout is so much better than other meal or recipe services for so many reasons! The food is delicious and healthy - everyone in my family (including my teen) has enjoyed the different meals we've tried, and I absolutely love that they have a zero-waste container swap... none of that excess packaging you get with other services. So convenient, healthy and sustainable... highly recommend Sprout!

Rachel J.

“We have been subscribing for about 6 months now (on average 10 to 12 meals per week for two people), and we absolutely love the variety and taste of the meals each week, their zero-waste container swap program, and consistently excellent customer service. I found other vegan meal-prep type meals were never enough food, but with sprout society's meals they have very good portions, and I'm always full and satiated, without the food coma post-lunch! The value of these meals and free delivery service (for 6+ meals) are a steal.”

Hannan M.

“I’ve subscribed to Sprout Society for more than 4 weeks now, and the variety is fantastic. The flavours and ingredients are so fresh. I am yet to have a meal I do not enjoy! I look forward to lunch every day!”

Lindsay S.

“The meals are healthy and delicious and leave you feeling full and satisfied! They make my life so much easier and are the perfect lunches while I'm working from home. Easy to take on the go, easy to prep and always so so yummy! Couldn't recommend them more, plus they're local, they give back to the community and they use recyclable containers! If you're looking for pre-made meals that are nutritious and delish, 11/10 recommend Sprout Society!”

Marc C.

“The meals are so delicious, fresh and filling. I love that they re-use the containers. Would recommend to anyone looking for healthy meals to go. I struggle with finding the motivation to cook for several reasons, so ordering from the Sprout allows me to eat home-cooked meals, that are nutritionally balanced! I highly recommend trying them out. All in all, a very well deserved A++”

How will you spend your newly found free time?

Save time + energy each week to do more of what you love with delicious, healthy, ready-to-eat meals delivered right to your doorstep. All you need to do is sit back and enjoy, let us show you why we are Calgary's favourite meal delivery!