How Our Meals Can Help
100% Plant-Based
Our mission is to make plants exciting, accessible, and wildly delicious!
Ready-To-Eat
We do the planning, shopping, cooking and cleaning. You simply get to heat, eat + enjoy!
Free Delivery With 6+ Meals
All orders of 6+ meals include free delivery right to your doorstep every Sunday evening.
Wildly Delicious + Nutritious
Protein packed, nutritionally balanced, and incredibly delicious meals designed to satisfy.
This Weeks Menu
* GF * Spaghetti Pomodoro + Neat-Balls
Using a base of quinoa, sunflower seeds + black bean, our neat-balls are protein packed and totally delicious. Paired with a vibrant tomato sauce, sprinkled with our vegan feta and served on top of a bed of GF spaghetti. This new age + veganized version of a classic is will leave you craving more. Cal: 540 Pro: 20 Fib: 15 Fat: 14 Carb: 95
Beach Bum Thai Green Curry
Our made in-house green curry paste is brimming with fresh keffir lime + galangal and it packs the perfect amount of heat. We are serving it up in a rich coconut + roasted eggplant curry with edamame beans + tofu for double protein power, baby corn, Napa cabbage + carrot served on a bed of brown rice and sprinkled with fresh green onion + toasted peanuts. Cal: 495 Pro: 22 Carb: 60 Fat: 22
California Roll Sushi Bowl
Say hello to our version of vegan California roll, deconstructed! We are serving it up with a pickled ginger slaw with carrot, cabbage, tofu "crab" meat with homemade jalapeño lime aioli, edamame bean + cucumber, plated on a bed of sushi rice and topped with green onion, toasted sesame seeds, and sesame ginger sauce. Cal 540 Pro: 22 Fib: 12 Fat: 15 Carb: 75
Mediterranean Glow Bowl
A Mediterranean inspired bowl full of fresh baby greens, spiced chickpeas, crisp cucumber, built on top of a bed of lemon quinoa and served up with our legendary rosemary tahini dressing, spiced seed mix and vegan feta. Our Glow Bowl will fill you up with a balance of complex carbs, protein galore and all the fresh veg a person could ask for. Cal: 495 Pro: 21 Fat: 20 Carb: 60
Spaghetti Pomodoro + Neat-Balls
Using a base of quinoa, sunflower seeds + black bean, our neat-balls are protein packed and totally delicious. Paired with a vibrant tomato sauce, sprinkled with our vegan feta and served on top of a bed of spaghetti. This new age + veganized version of a classic is will leave you craving more. Cal: 520 Pro: 22 Fib: 15 Fat: 14 Carb: 95
What They're Saying
Matt D.
My partner and I have been using sprout society for almost 6 months now. We looked long and hard for healthy, delicious, pre-prepared meals and tried other services. Sprout society is by far the best in terms of health content and taste. Their meals are delicious and it is so great being able to save so much time on food prep and cooking. Highly recommend!
Amy G.
Oh my goodness! These meals are absolutely delicious. Plant based, well-balanced, highly nutritious and they keep you feeling fuelled! I can’t recommend Sprout Society enough. They make lunch time, and dinner time a breeze for this busy working mom! You won’t regret ordering these crave worthy meals!!
Amelia C.
I LOVE The Sprout Society! Their meals are delicious, they offer a zero waste container swap program, and they are affordable (especially compared to buying ingredients to cook meals). I struggle with finding motivation to cook for several reasons, so ordering from the Sprout allows me to eat home cooked meals, that are nutritionally balanced. Plus what's not to love about not hurting animals! I highly recommend trying them out. As well, you can tell they do all things with love and passion! They seem very receptive to suggestions, and feedback too. All in all, a very well deserved A++++++++++
Claire C.
We really enjoy the convenience of getting ready meals delivered to the door . With work it sure helps not to have to shop and cook meals every night . The meals are also delicious and gives us the opportunity to eat more plant based food . Lots of great variety to choose from . Hi highly recommended Sprout Society
Niesz K.
Finding vegetarian, gluten-free food that's already made is often a challenge. I was super excited to find out about Sprout Society, who offer a weekly delivery service of ready-to-eat vegan meals, including several gluten free options. Another awesome thing is that they also take back their (clean!) delivery containers so that they can be reused. I placed my first order with Sprout Society in September of 2020 and I haven't missed a week!
