Healthy Made Simple.


Press the easy button on your nutrition this winter with ready-to-eat meals delivered to your doorstep!

Calgary's  Favourite 

Meal Delivery

Calgary | Okotoks | Airdrie | Cochrane

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We spend hours preparing + cooking so that your meals are ready for you to enjoy in minutes! Our mission is to provide our clients with more time + energy to do what they love by making it incredibly easy to live a healthy + balanced lifestyle.


We use fresh, local ingredients to create meals that are:

100% Plant Based High Protein

 Zero-Waste | Wildly Delicious

Ready-to-Eat

Convenient. Affordable. Delicious. 

Gourmet meals, prepared + delivered for as low as $12.25 each

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Here's how Sprout works:

Choose Your Meals

Choose Your Meals

Choose between 10 new dishes each week, Subscribe + Save or One-Time order.

We Cook + Deliver

We Cook + Deliver

Gourmet plant-based meals delivered to your doorstep every Sunday.

Ready to Eat

Ready to Eat

Our meals are prepared + delivered fresh, ready to eat in under three minutes.

Eat, Enjoy + Repeat

Eat, Enjoy + Repeat

No cooking or cleaning, freeing you up to do more of what you love.

This Week's Menu

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We believe that delicious and healthy can co-exist. Each week we cook six globally inspired entrées + three gourmet breakfasts, with our menu changing weekly.

A Word From Our Clients.

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We know you'll love it, but don't just take our word for it!

Niesz K.

"Finding vegetarian, gluten-free food that's already made is often a challenge. I was super excited to find out about Sprout Society, who offer a weekly delivery service of ready-to-eat vegan meals, including several gluten free options. Another awesome thing is that they also take back their (clean!) delivery containers so that they can be reused. I placed my first order with Sprout Society in September of 2020 and I haven't missed a week!"

Sheri W.

Sprout is so much better than other meal or recipe services for so many reasons! The food is delicious and healthy - everyone in my family (including my teen) has enjoyed the different meals we've tried, and I absolutely love that they have a zero-waste container swap... none of that excess packaging you get with other services. So convenient, healthy and sustainable... highly recommend Sprout!

Rachel J.

“We have been subscribing for about 6 months now (on average 10 to 12 meals per week for two people), and we absolutely love the variety and taste of the meals each week, their zero-waste container swap program, and consistently excellent customer service. I found other vegan meal-prep type meals were never enough food, but with sprout society's meals they have very good portions, and I'm always full and satiated, without the food coma post-lunch! The value of these meals and free delivery service (for 6+ meals) are a steal.”

Hannan M.

“I’ve subscribed to Sprout Society for more than 4 weeks now, and the variety is fantastic. The flavours and ingredients are so fresh. I am yet to have a meal I do not enjoy! I look forward to lunch every day!”

Lindsay S.

“The meals are healthy and delicious and leave you feeling full and satisfied! They make my life so much easier and are the perfect lunches while I'm working from home. Easy to take on the go, easy to prep and always so so yummy! Couldn't recommend them more, plus they're local, they give back to the community and they use recyclable containers! If you're looking for pre-made meals that are nutritious and delish, 11/10 recommend Sprout Society!”

Marc C.

“The meals are so delicious, fresh and filling. I love that they re-use the containers. Would recommend to anyone looking for healthy meals to go. I struggle with finding the motivation to cook for several reasons, so ordering from the Sprout allows me to eat home-cooked meals, that are nutritionally balanced! I highly recommend trying them out. All in all, a very well deserved A++”

How will you spend your newly found free time?


Save time + energy each week to do more of what you love with delicious, healthy, ready-to-eat meals delivered right to your doorstep. All you need to do is sit back and enjoy, let us show you why we are Calgary's favourite meal delivery!